• #37 Aesthetics vs Wellness Vs Performance With Laura Chavez

  • Jan 29 2025
  • Durée: 1 h
  • Podcast

#37 Aesthetics vs Wellness Vs Performance With Laura Chavez

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  • Résumé

  • At what point do we need to sacrifice wellness for performance in pursuit of our goals

    and what's the difference between training for aesthetics and performance?

    Laura has some great insights, and with such similar approaches to our coaching our chat had me in goosebumps!


    Chapters;

    00:00 Introduction to Holistic Coaching

    02:01 Nurturing Self-Relationship and Body Image

    07:22 The Impact of Fitness Industry Messaging

    10:46 Aligning Goals with Personal Values

    15:07 Understanding Triggers and Emotional Responses

    20:12 The Cycle of Negative Body Image

    28:13 The Importance of Self-Compassion and Emotional Awareness

    32:30 Understanding Dopamine and Nutrition

    35:38 The Role of Body Appreciation in Health

    40:34 Balancing Performance and Aesthetics in Training

    47:00 The Impact of Stress on Body Image and Health

    56:20 Rethinking Before and After Photos in Fitness
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