• 46. Secret Eating to Aligned Eating- Jerrel’s Story

  • Dec 26 2024
  • Durée: 31 min
  • Podcast

46. Secret Eating to Aligned Eating- Jerrel’s Story

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  • Résumé

  • Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1.


    Listen along to hear how he went from 5x a week overeating to ZERO plus…

    • The common mental justifications used to cope with urges

    • Letting go of the binge/restrict cycle with sugar

    • How he got rid of his fear of hunger


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

    💚Work with me

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