• 5 Easy Ways to Get Your Health Back On Track| 287

  • Jan 23 2025
  • Durée: 32 min
  • Podcast

5 Easy Ways to Get Your Health Back On Track| 287

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  • Résumé

  • Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama.

    In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated.

    Here’s what I’ll cover:

    ✅ How I keep things simple and avoid those overwhelming, complicated plans.

    ✅ Why I celebrate small wins to keep the momentum going (and how you can too!).

    ✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag.

    So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are.

    Hit play now and let’s make your fitness journey fun and guilt-free!

    Links

    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
    3 Day Lifestyle Audit
    https://www.fitgirlmagic.com/audit/

    Website: http://www.kimbarnesjefferson.com

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