• 5. Get Healthier Now: Easy, Powerful Strategies For Quick Results

  • Jul 23 2024
  • Durée: 23 min
  • Podcast

5. Get Healthier Now: Easy, Powerful Strategies For Quick Results

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Summary

    In this episode, I share simple strategies for better health and balanced hormones. I emphasize the importance of starting the morning strong with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast. I also highlight the significance of sleep and recommend getting 8-9 hours of quality sleep each night. I encourage you to prioritize your health and gradually incorporate these habits into your daily routine.

    health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

    • Starting the morning with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast can have a positive impact on health and hormones.
    • Getting 8-9 hours of quality sleep each night is crucial for overall well-being.
    • Prioritizing health and gradually incorporating healthy habits into daily routines is important for long-term success.
    • Avoiding skipping meals and having a high protein, high fiber breakfast is essential for hormonal balance.
    • Taking time for self-care in the morning, such as meditation or stretching, can help set a positive tone for the day.

    Keywords: health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

    Voir plus Voir moins
activate_WEBCRO358_DT_T2
activate_samplebutton_t1
Médecine alternative Hygiene & Healthy Living
Voir plus Voir moins

Ce que les auditeurs disent de 5. Get Healthier Now: Easy, Powerful Strategies For Quick Results

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.