Have you ever wished you could say something to your past self? Maybe words of comfort, forgiveness, or gratitude that you didn’t know you needed until now?
In this heartfelt episode, I share my experience with a powerful exercise my coach asked me to try: writing a letter to my past self. This simple yet transformative practice brought repressed emotions to the surface, allowing me to confront unsaid thoughts, find clarity, and embrace healing.
Join me as I walk you through the process, from choosing which version of myself to address to uncovering unexpected lessons and emotional release. I also share practical tips and prompts to help you try this exercise yourself—whether you’re seeking closure, self-compassion, or a deeper connection to your journey.
Healing begins when we find the courage to tell our stories, especially to the person who might need to hear them the most: ourselves.
What you’ll discover in this episode:
✨ How writing to your past self can help release repressed emotions.
✨ The emotional discoveries and growth I experienced during this exercise.
✨ Practical steps and writing prompts to try this transformative tool.
Tune in for a raw and reflective conversation about self-expression, forgiveness, and the incredible power of words.
Miscellaneous:
Playlist for peaceful music I mentioned in the podcast click here.
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