January was meant to be a fresh start, but instead, it became a lesson in resilience, stillness, and surrender. In this episode, I share how a month filled with sickness and injury forced me to confront my deep attachment to movement and productivity. When I couldn't work out at my usual 11 AM, chaos set in—not just in my schedule but in my emotions. I felt sadness, despair, and even hints of depression, realizing how much I rely on movement to feel fulfilled. Inspired by Eckhart Tolle's wisdom on being vs. doing, I question whether I am worthy without constant action and whether I can find peace even in forced stillness.

This journey also led me to reflect on Sarah Blondin’s Befriending Your Natural Cycles: Recognize Life’s Rhythms, which reminds us that life moves in cycles—we are not meant to bloom endlessly without rest. Just as trees shed their leaves in winter, we too must embrace the quiet, unseen phases of growth. Yet, we’ve become so afraid of non-doing that we resist the very stillness that could nourish us. If we’re always producing, always striving, we lose touch with the deeper rhythm of life and the wisdom it offers. This episode is an invitation to honor both movement and rest, learning to trust the natural ebb and flow of our existence.

If this resonates with you, I invite you to join me in The Connection Code, my February content plan designed to help you create deeper alignment in your life. We’ll explore how to balance ambition with rest, cultivate mindful presence, and connect with yourself in a more meaningful way. Let’s move with intention—not just for the sake of doing, but for the sake of truly being. Stay tuned for more details!

Access the Free Connection Code Workshop here:

By the end of this journey, you’ll:
✅ Feel lighter and less overwhelmed because you’re no longer pushing against life’s natural flow.
✅ Experience more energy and creativity by allowing yourself to rest and recharge without guilt.
✅ Trust yourself more deeply, making decisions from a place of clarity instead of pressure.
✅ Find joy in the present moment instead of constantly chasing the next achievement.
✅ Move through your days with more ease, confidence, and a deep sense of inner peace.

This isn’t about doing less—it’s about doing what truly matters in a way that feels good. Ready to join us? Stay tuned for details on to sign up! 💫

How do you keep moving forward when your heart is shattered? In this episode, I sit down with my dear friend Lydia for one of the most vulnerable and heartfelt conversations I’ve ever had on this podcast. She opens up about the pain of losing two babies, navigating high-risk pregnancies, and the strength it takes to keep going when life doesn’t go as planned.

But Lydia’s story isn’t just about grief—it’s also about love, resilience, and finding joy again. We talk about how she’s created a space to celebrate her Pacific Island heritage on the East Coast through DC Hula Girls, a passion project that keeps her culture alive in a place where the community is small but deeply connected.

This conversation is raw, real, and filled with so much heart. If you’ve ever struggled with loss, motherhood, or finding yourself again after life knocks you down, this one is for you. ❤️

About Lydia Ortiz and DC Hula Girls and how to connect:

Recently featured on Good Morning Washington, D.C. Hula Girls is a pacific island dance school located in Alexandria, Va. It was founded in 2010 by Lydia “Lili’u” Ortiz. Director Lydia Ortiz prides herself on giving enriching, cultural experiences to her students and clients. She teaches her students year-round, provides authentic training and participates in educationally trips including trips to Hawaii and more.

• DC Hula Girls IG
• Lydia Ortiz IG

🔥 ANNOUNCEMENT: FREE CONNECTION CODE WORKSHOP 🔥

“I Need Your Love – Is That True?” 💭💔
🗓 February 8th @ 9 AM EST
📍 LIVE & FREE – Sign up now!

✨ Are you ready to transform your relationships and reclaim your self-worth? ✨

Do you ever find yourself:
❌ Seeking love, approval, or validation from others?
❌ Feeling hurt when someone doesn’t respond the way you expected?
❌ Struggling with insecurity in your relationships?

What if everything you believed about love and connection… was just a story?

In this powerful free workshop, we’ll dive into Byron Katie’s transformational inquiry process to uncover the truth about love, validation, and connection. You’ll walk away with:

✅ Freedom from the fear of rejection
✅ A deeper, healthier connection with yourself and others
✅ Clarity on how your thoughts shape your relationships
✅ A simple process to release painful beliefs and step into love without neediness

💡 Imagine relationships where love flows freely—without fear, control, or self-doubt. That’s what’s waiting for you on the other side of this workshop.

Ready to shift your love story? ❤️ Join me LIVE on Feb 8th at 9 AM EST!
🔗 Access the Free Webinar on Feb 8th by clicking HERE to access the zoom meeting.

Tag a friend who needs this & let’s do this inner work together! 👏✨

What drives a person to walk thousands of miles across an entire country? In this episode, we sit down with James Thompson, a man on a mission for peace. James embarked on an extraordinary journey, walking across America to spread a message of unity, resilience, and hope. Along the way, he faced physical and emotional challenges, met strangers who became friends, and discovered the power of one step at a time.

Join us as we explore his motivations, the lessons he learned on the road, and how his journey changed him—and the people he encountered—forever. Whether you're seeking inspiration, a deeper understanding of peace, or the courage to take your own bold step, this conversation will move you.

About James:

From walking coast to coast across America, to working as a personal chef and running a creative media agency, James has a passion for creativity, connection, and adventure. He loves bringing people together over good food, sharing inspiring stories, and supporting young entrepreneurs. In addition to his cross-country journey, he has backpacked around the island of Oahu and is preparing to trek the Camino de Costa Rica this spring.

Connect with James on IG: @jamesallenthompson

🔥 ANNOUNCEMENT: FREE CONNECTION CODE WORKSHOP 🔥

“I Need Your Love – Is That True?” 💭💔
🗓 February 8th @ 9 AM EST
📍 LIVE & FREE – Sign up now!

✨ Are you ready to transform your relationships and reclaim your self-worth? ✨

Do you ever find yourself:
❌ Seeking love, approval, or validation from others?
❌ Feeling hurt when someone doesn’t respond the way you expected?
❌ Struggling with insecurity in your relationships?

What if everything you believed about love and connection… was just a story?

In this powerful free workshop, we’ll dive into Byron Katie’s transformational inquiry process to uncover the truth about love, validation, and connection. You’ll walk away with:

✅ Freedom from the fear of rejection
✅ A deeper, healthier connection with yourself and others
✅ Clarity on how your thoughts shape your relationships
✅ A simple process to release painful beliefs and step into love without neediness

💡 Imagine relationships where love flows freely—without fear, control, or self-doubt. That’s what’s waiting for you on the other side of this workshop.

Ready to shift your love story? ❤️ Join me LIVE on Feb 8th at 9 AM EST!
🔗 Access the Free Webinar on Feb 8th by clicking HERE to access the zoom meeting.

Tag a friend who needs this & let’s do this inner work together! 👏✨