• 58. So I started therapy...

  • Feb 15 2023
  • Durée: 35 min
  • Podcast

58. So I started therapy...

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  • Résumé

  • It's the scariest thing I've done in a long time. Even more so than posting a before and after on social media, trying to potty train a 3 year old or watching a patient have a heart attack right in front of me. It was opening up to a complete stranger about why I felt like I needed to talk to someone, why I had resisted it for so long, and letting them help me. I've never been so scared and relieved all at the same time. I'm only 3 sessions in, but I can't recommend it enough. It's ok to ask for help.

    Here are a few resources to get you started:

    Better Help

    TalkSpace

    Message me on IG
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