Emotional healing is crucial for overall well-being, as our emotions are deeply connected to our physical health. Suppressing emotions and carrying unresolved trauma can manifest in our bodies, leading to issues like irregular periods, fertility problems, weight gain, and chronic conditions. To start healing emotionally, we need to acknowledge our emotions, practice mindfulness and meditation, seek support, move our bodies, and set healthy boundaries. The benefits of dealing with and overcoming emotional challenges include improved hormonal balance, better mental clarity, a stronger immune system, enhanced relationships, and increased overall well-being. Emotional healing is a journey that requires time and self-compassion.keywordsemotional healing, physical health, emotions, unresolved trauma, hormonal balance, mental clarity, immune system, relationships, well-beingtakeaways

• Emotions are deeply connected to our physical health.
• Suppressing emotions and carrying unresolved trauma can lead to various health issues.
• Acknowledging emotions, practicing mindfulness, seeking support, moving our bodies, and setting healthy boundaries are important steps in emotional healing.
• Emotional healing can improve hormonal balance, mental clarity, immune system function, relationships, and overall well-being.
• Emotional healing is a journey that requires time and self-compassion.

WHO AM I?

My name is Eliana and I am a Holistic Nutritionist specializing in women's health, hormones, fertility and menstrual health.

In my practice, I work closely with individuals to balance their hormones, manage PCOS, enhance fertility, and smoothly transition off birth control using natural methods such as nutrition, lifestyle changes, and supplements.

I embarked on this journey because I desperately needed someone to guide me through my hormonal issues when I had no idea where to start and no one to turn to, other than conventional medication, which I wanted to avoid.

I'm thrilled to share my story and insights with you today.

Her Health Podcast will feature a mix of solo episodes and in-depth interviews with experts in the filed with the goal of bringing inspiration and knowledge to you.

Let's dive in! My Instagram: healthywitheliana_

My Website: www.healthywitheliana.com

My favorite clean & non toxic products & brands: www.healthywitheliana.com/services-9

DISCLAIMER: Information and products on this website and/or podcast are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers/listeners are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site/podcast is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. I aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.