Welcome to the first episode of Ditch the Ick in 2025! After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity. We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way. What You’ll Learn in This Episode: - What toxic positivity is and why it’s so damaging. - The subtle ways it can show up in daily life (e.g., “Just stay positive!”). - Signs you might be experiencing or perpetuating toxic positivity. - The benefits of realistic optimism and why it’s a better approach. - Actionable phrases and habits to replace toxic positivity with authentic support. Resources Mentioned: - Why Toxic Positivity Can Be Harmful by Kendra Cherry, MSeD: https://www.verywellmind.com/what-is-toxic-positivity - Realistic Optimism by Chris Loper: https://becomingbetter.org/realistic-optimism/ - Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything - Email: mailto:ditchtheickpod@gmail.com - Follow us on IG: https://www.instagram.com/ditchtheickpod Learn more about your ad choices. Visit megaphone.fm/adchoices
