• 690: 7 Habits To Make You Fitter, Healthier & Happier This Summer

  • Apr 3 2025
  • Durée: 13 min
  • Podcast

690: 7 Habits To Make You Fitter, Healthier & Happier This Summer

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  • Résumé

  • ➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/

    ➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFit


    Summary of episode:

    Listed points:

    (01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon


    (02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.


    (05:26) Master one action every 90 days - What you focus on grows


    (06:37) Embrace the suck to make new habits


    (08:11) Set consistent study time - make sure you are growing and learning. Don’t just do it once, do it consistently. 10 pages every day/ podcast on the way to work, music on the way home etc.


    (09:38) Summer activities


    (11:15) Set Fewer Goals

    More isn’t better...better is better. Do less, but do it better.


    Thanks for listening! We genuinely appreciate every single one of you listening.

    ➢Follow us on instagram @colossusfit

    ➢Apply to get your Polished Physique: https://colossusfitness.com/


    #fitness #summer #healthy
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