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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of skinny fat & best fat loss supplements.

(00:25) - Question 1 - Highest ROI resolutions you’ve made for lasting results?
(12:48) - Josh quote: “You can’t grow muscle without pain. You can’t find wisdom without failure. You can’t build confidence without looking foolish and embarrassing yourself. All growth has an inherent sacrifice to it.”
Kyle quote: “If it was easy, everyone would be doing it.”
What has us excited or intrigued:
Client shoutout (20:29): Jess w/ coach Jason
Question 2 (22:31) - I’ve noticed that I’ve got really skinny arms, but my belly sticks out a lot. Would you start by trying to focus on “bulking” or “cutting” first with a “skinny-fat” body?
Question 3 (28:57) - Best fat loss supps? I’m looking to buy some for the new year

Thanks for listening! We genuinely appreciate every single one of you listening.

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➢Apply to get your Polished Physique: https://colossusfitness.com/

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DM “New Year Challenge” for last chance entry into our 30 day challenge!

Summary of episode:

Listed points:

1. (00:39) Control yourself long enough to do what must be done. Stop living your life doing what you “feel” like doing. Live in line with how you WISH you lived, not how you want to live in the moment.
2. (03:21) Break bad daily habits - Starbucks orders, over caffeinating, doomsday scrolling in the morning/night.
3. (06:48) Cook more. Limit eating out.
4. (09:07) Selling yourself short in the gym - aiming for 2 reps shy, might be 4 shy.
5. (10:56) Have things you’re looking forward to, that inspire you to actually grow. Avoid living a groundhog day.
6. (12:28) Get some REAL accountability. High chance most people have no one willing to call them out.
7. (14:36) See things through - stop setting goals and failing them. 100 people walk the path, very few see it through. Start seeing things through. Figure things out. Accept failure.
8. (16:30) Focus on proper habit creation.
9. (18:13) Start in January.
   Start in your 40s.
   Start on Friday.
   Start at 5 pm.
   Start on 31st.
   Start late.
   Start.
10. (18:26) Stick to the basics.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the show

➢ DM “Challenge” to @ Colossusfit
Thousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations.

➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36s

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......

(02:05)- Question 1 - With new years right around the corner, how do you set new routines, goals and habits and actually see them through?
Josh quote: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
(15:32) - Kyle quote: “You don’t get what you wish for, you get what you work for. “
What has us excited or intrigued
(26:39) - Client shoutout : Jorge
(29:16) - Question 2 - How would you get someone who is 20ish percent body fat a six pack in 30 days?
(35: 26) - Question 3 - What are diet myths that you see people believing that aren’t true?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the show