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Summary of episode:

The goal of this episode is to go deeper than you eating poorly and not being consistent with the gym .

In this episode

Listed points:

1 (01:27) - You do the same thing over and over expecting different results

• Failing on your meal plan? count macros

• Skipping the gym? Hire a trainer/find a workout buddy

• SO many people 3,6,12 months down the road we talk to in the same place, or worse. Because nothing changes

Solution: Change up the routine and approach.

2 (02:51) - You always put yourself last

-”“But I don’t have time for myself, I have to take care of my kids, parents, etc.” Sounds familiar? It’s a common societal expectation and gender norm for mothers to place the needs of their children ahead of themselves. But does this mean you need to put yourself last or can’t engage in healthier behaviours?

If anything, when you prioritize your own health and wellness, you have more physical and emotional stamina to care for others.”

Solution: Prioritize yourself and remind yourself of the importance of it.

You can’t pour from an empty cup.

3 (05:36) - You don’t actually want it bad enough

• Hardest one for some people to hear

• You like the thought of saying you’re doing something, but don’t actually care

• Solution: Find your deep why

4 (09:05) - You don’t have much of a game plan & always wing it

• It’s hard to stay on track when you don’t actually know what you’re doing or have a road map

Solution: Get a proper plan

5 (11:13) - The people around you sabotage you

Solution: Level up your circle

”People often feel insecure about their appearance and their choices. They feel guilt and shame for their own perceived lack of effort with healthy nutrition and physical activity. When someone around them starts dieting and exercising, it can trigger these feelings. It’s human nature to want to make these unpleasant feelings go way. This means making the shame trigger stop by running interference.”

Thanks for listening! We genuinely appreciate every single one of you listening.
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➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy hormone tips, how to shape your thighs and meet likeminded people.

Josh quote (11:40): “Either you run the day, or the day runs you.”
Kyle quote (16:16): “Soon you’re going to look back on this period of life and be so glad that you never gave up.”

What has us excited or intrigued:

-

Client shoutout: (21:40) Savannah

Weekly questions:

1. (00:38) Hi guys! I’m really struggling with my upper thighs…I train them basically every day and I’m building muscle, but the fat in the inner thighs is so stubborn any tips on lifestyle changes or exercises?

2. (24;01) Dasha- I noticed you and Josh are around a lot of fit people, how do you find those people?
   - become the type of person - you’ll naturally attract them

3. (35:29) I always hear different things about how to improve hormone levels, any tips or tricks?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/

➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFit

Summary of episode:

Listed points:

(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon

(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.

(05:26) Master one action every 90 days - What you focus on grows

(06:37) Embrace the suck to make new habits

(08:11) Set consistent study time - make sure you are growing and learning. Don’t just do it once, do it consistently. 10 pages every day/ podcast on the way to work, music on the way home etc.

(09:38) Summer activities

(11:15) Set Fewer Goals

More isn’t better...better is better. Do less, but do it better.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/

#fitness #summer #healthy