In this episode, you'll learn how dental health impacts overall wellness, how to optimize oral hygiene with natural products, how diet choices strengthen teeth, and how to avoid common pitfalls with processed foods.



Timestamps:

[03:45] Why the mouth is the gateway to health

[04:35] Importance of oral health awareness

[05:10] Teeth are small organs in the body

[06:25] How dental issues impact overall health

[07:57] The role of bacteria in dental health

[09:45] Study on bacteria and periodontal disease

[10:58] Debunking myths about bad bacteria

[12:53] Key factors for maintaining dental health

[14:30] Hormonal causes of dental issues

[16:33] Connection between dental health and digestion

[18:53] Systemic effects of poor oral health

[20:12] Health conditions linked to oral inflammation

[21:09] Role of diet in oral and overall health

[22:31] Insights from Weston A. Price’s research

[23:51] Processed foods and dental health issues

[25:09] Lack of nutritional education in dental schools

[26:15] Key dietary guidelines for better oral health

[27:41] Importance of tooth remineralization

[29:10] Impact of modern diets on dental health

[30:37] Balancing blood sugar for stronger teeth

[31:24] Foods to increase mineral intake

[32:54] Recommended natural sweeteners

[33:56] Best grains and nuts for oral health

[34:55] Recommendations for healthy fats and salts

[36:36] Choosing natural dental products

[38:12] Benefits of brushing and flossing regularly

[39:10] Overview of natural dental product brands

[40:05] Importance of avoiding greenwashed products

[41:40] Recipe for homemade tooth powder

[42:55] Using natural floss alternatives

[43:41] Aligning dental health with overall wellness

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Resources Mentioned:

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel | Book

Nutrition and Physical Degeneration by Weston A. Price | Book

Relationship of Fluid Transport Through the Dentin to the Incidence of Dental Caries | Study

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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.