In this episode, you'll learn why gut health is crucial for overall well-being, how an imbalanced microbiome leads to inflammation and disease, what leaky gut syndrome is, and simple steps to restore your gut for better digestion, energy, and mental clarity.

Timestamps:

[00:00] Introduction

[00:27] The gut as the second brain

[01:11] How gut feelings connect to emotional intelligence

[02:36] What the gut actually is and its role in digestion

[03:30] Understanding the gut microbiome

[04:53] We are more microbial than human

[07:01] What happens when gut bacteria are imbalanced

[07:56] How inflammation in the gut leads to health issues

[08:49] Signs of an inflamed gut

[09:51] The impact of gut inflammation on nutrient absorption

[11:43] How the gut regulates energy and hormones

[13:37] What happens when gut cells weaken

[15:04] The connection between gut health and brain function

[16:51] How poor nutrition leads to leaky gut

[18:11] The rise of leaky gut syndrome

[19:31] How gut inflammation affects the blood-brain barrier

[20:28] The link between gut health and brain fog

[21:50] How chronic inflammation damages the body

[22:54] Signs that your gut needs help

[24:22] Why bacteria and fungi can leak into the bloodstream

[26:28] How poor gut health leads to liver disease

[27:53] The connection between gut health and detoxification

[29:30] Why the microbiome is key to overall health

[31:02] How gut bacteria produce essential nutrients

[33:08] What research says about gut health and aging

[34:53] How an unhealthy gut impacts intuition

[36:18] Why gut health is essential for emotional well-being

[37:32] The best fibre-rich foods for gut health

[38:56] Why probiotics support the microbiome

[40:47] The role of fermented foods in gut health

[42:00] How physical activity supports digestion

[43:40] Why movement enhances gut function

[45:16] A simple yoga pose to improve digestion

[46:13] The importance of eating whole foods

[48:09] How diet and lifestyle can prevent chronic illness

Resources Mentioned:

Gut Microbiota Interact with the Brain Through Systemic Chronic Inflammation by Mou Y et al. | Article

Does Consumption of Fermented Foods Modify the Human Gut Microbiota by Stiemsma L et al. | Article

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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.

In this episode, you'll learn how to build a flexibility practice to improve your nervous system health, enhance your emotional regulation, and reduce stress. Dr. Nirvani Umadat shares practical tools and tips to integrate stretching and yoga into your daily routine.

Timestamps:

[00:00] Intro

[03:00] Learn how stretching impacts your nervous system

[05:15] What are proprioceptors?

[05:30] What is the role of proprioceptors in body awareness?

[07:00] Explore the connection between intuition and flexibility training

[09:05] Discover the importance of brain and body harmony

[11:08] Learn how flexibility training reduces stress and anxiety

[12:16] Find out how yoga improves self-awareness

[14:03] Understand the foundational principles of yoga

[16:24] Discover how stretching enhances nervous system flow

[19:30] Learn why flexibility training requires patience

[22:24] Understand how stretching regulates the autonomic nervous system

[24:39] Improve vagal tone for better stress resilience

[28:14] Discover the benefits of 30-minute daily flexibility practice

[30:04] Compare muscle memory in weight and flexibility training

[33:09] Overcome frustration in early flexibility training

[36:12] Recommended tools for developing a stretching practice

[38:35] Use yoga blocks to support flexibility training

[41:41] The connection between your mind, body, and spirit

Resources Mentioned:

Making Sense of Interoception by Harvard Medicine | Article

The Emerging Science of Interoception by Chen W, et. al. | Article

Yoga as an Alternative and Complementary Approach for Stress Management by Manoj Sharma | Article

The Yoga Sutras of Patanjali by Sri Swami Satchidananda | Book or Audiobook

The Science of Flexibility by Michael Alter | Book

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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.

In this episode, you'll learn how dental health impacts overall wellness, how to optimize oral hygiene with natural products, how diet choices strengthen teeth, and how to avoid common pitfalls with processed foods.



Timestamps:

[03:45] Why the mouth is the gateway to health

[04:35] Importance of oral health awareness

[05:10] Teeth are small organs in the body

[06:25] How dental issues impact overall health

[07:57] The role of bacteria in dental health

[09:45] Study on bacteria and periodontal disease

[10:58] Debunking myths about bad bacteria

[12:53] Key factors for maintaining dental health

[14:30] Hormonal causes of dental issues

[16:33] Connection between dental health and digestion

[18:53] Systemic effects of poor oral health

[20:12] Health conditions linked to oral inflammation

[21:09] Role of diet in oral and overall health

[22:31] Insights from Weston A. Price’s research

[23:51] Processed foods and dental health issues

[25:09] Lack of nutritional education in dental schools

[26:15] Key dietary guidelines for better oral health

[27:41] Importance of tooth remineralization

[29:10] Impact of modern diets on dental health

[30:37] Balancing blood sugar for stronger teeth

[31:24] Foods to increase mineral intake

[32:54] Recommended natural sweeteners

[33:56] Best grains and nuts for oral health

[34:55] Recommendations for healthy fats and salts

[36:36] Choosing natural dental products

[38:12] Benefits of brushing and flossing regularly

[39:10] Overview of natural dental product brands

[40:05] Importance of avoiding greenwashed products

[41:40] Recipe for homemade tooth powder

[42:55] Using natural floss alternatives

[43:41] Aligning dental health with overall wellness

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here

Resources Mentioned:

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel | Book

Nutrition and Physical Degeneration by Weston A. Price | Book

Relationship of Fluid Transport Through the Dentin to the Incidence of Dental Caries | Study

Please "like", subscribe, and rate the show!

Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.