• 8: Stop Giving Up: Managing Resistance

  • Oct 22 2024
  • Durée: 14 min
  • Podcast

8: Stop Giving Up: Managing Resistance

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  • Résumé

  • Do you get down on yourself when you give up (again!), when things get really challenging?

    Believe it or not, this is just your brain trying to keep you safe! Because challenging things like weight loss and eating healthy require hard work and dedication. And those are not things your brain loves.

    In this episode of The Family Fork you'll learn about various types of resistance, why your brain wants you to give up (agh!), and how to manage resistance, so that you can actually achieve your health and wellness goals!

    If you're tired of knowing WHAT to do, but never actually DOING it, this episode is for you!

    And if you're ready to get started on a health and wellness journey that is realistic, actionable, and gets you results quickly, click here!

    Ashley Malik is a women's health and wellness coach, specializing in anti-inflammatory nutrition for women with perimenopause or hypothyroidism. You can learn more, and discover how to work with Ashley, by clicking here.
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