Marissa and Arika are joined by Lauren, a registered nurse, to break down everything you need to know about the menstrual cycle. From the different phases of your cycle to how hormones impact your body, Lauren provides expert insights to help you better understand and navigate your period.
They’re also diving into the pros and cons of various period products—including pads, tampons, menstrual cups, discs, and period underwear—so you can make informed choices about what works best for you. Whether you're looking to learn more about your body or curious about trying a new period product, this episode is packed with helpful information.
RESOURCES •
Amazon bloom daily planners 2025 Planner (8.5" x 11") - https://amzn.to/42DW1zZ
Better Health Channel “The menstrual cycle” - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle
Cleveland Clinic “Follicular Phase” - https://my.clevelandclinic.org/health/body/23953-follicular-phase
Cleveland Clinic “Luteal Phase” - https://my.clevelandclinic.org/health/articles/24417-luteal-phase
Cleveland Clinic “Menstrual Cycle” - https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle
Cleveland Clinic “Ovulation” - http://my.clevelandclinic.org/health/articles/23439-ovulation
Facebook “Natural Cycles” - https://www.facebook.com/NaturalCyclesNC/
FDA “The Facts on Tampons” - http://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely
Flex “Flex Disc” - https://flexfits.com/products/flex-disc?srsltid=AfmBOorF3FJWu3NFapqmT6UJGGYTguRMZUDji-MfJaiujvZfXCcIQUaV&variant=39775378243680&selling_plan=720339040
Greatest “What Is Free Bleeding? Understanding the Risks and Benefits” - https://greatist.com/health/free-bleeding
Health Pulse “Normal Menstrual Cycle: What You Need to Know” - https://www.pantai.com.my/health-pulse/normal-menstrual-cycle
Healthline “13 Things to Know About Free Bleeding” - https://www.healthline.com/health/free-bleeding
Here We Flow “FLO Eco-Applicator Tampons” - https://www.hereweflo.co/products/flo-eco-applicator-tampons
Iconfinder “Apple, health, care icon” - https://www.iconfinder.com/icons/2697660/apple_health_care_fitness_gym_healthcare_medical_icon
Lively App - https://www.livelycycle.com/
Period Nirvana “Mentrual Cup Comparison Chart” - http://www.periodnirvana.com/menstrual-cup-chart/
Thinx “how our period underwear works” - https://www.thinx.com/pages/how-they-work
Walmart “Flex Reusable Menstrual Cup Size 2 with 2 Free Flex Disposable Menstrual Disc, 1 Count” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Cup-Size-2-with-2-Free-Flex-Disposable-Menstrual-Discs-1-Count/142859999
Walmart “Flex Reusable Menstrual Disc, 1 Count, Capacity: 70mL” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Disc-1-Count/705716822
wikiHow “How to Change a Sanitary Pad” - https://www.wikihow.com/Change-a-Sanitary-Pad
Wikipedia “Period underwear” - https://en.wikipedia.org/wiki/Period_underwear
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
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