Marissa and Arika are joined by Lauren, a registered nurse, to break down everything you need to know about the menstrual cycle. From the different phases of your cycle to how hormones impact your body, Lauren provides expert insights to help you better understand and navigate your period.

They’re also diving into the pros and cons of various period products—including pads, tampons, menstrual cups, discs, and period underwear—so you can make informed choices about what works best for you. Whether you're looking to learn more about your body or curious about trying a new period product, this episode is packed with helpful information.

RESOURCES •

Amazon bloom daily planners 2025 Planner (8.5" x 11") - https://amzn.to/42DW1zZ

Better Health Channel “The menstrual cycle” - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle

Cleveland Clinic “Follicular Phase” - https://my.clevelandclinic.org/health/body/23953-follicular-phase

Cleveland Clinic “Luteal Phase” - https://my.clevelandclinic.org/health/articles/24417-luteal-phase

Cleveland Clinic “Menstrual Cycle” - https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle

Cleveland Clinic “Ovulation” - http://my.clevelandclinic.org/health/articles/23439-ovulation

Facebook “Natural Cycles” - https://www.facebook.com/NaturalCyclesNC/

FDA “The Facts on Tampons” - http://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely

Flex “Flex Disc” - https://flexfits.com/products/flex-disc?srsltid=AfmBOorF3FJWu3NFapqmT6UJGGYTguRMZUDji-MfJaiujvZfXCcIQUaV&variant=39775378243680&selling_plan=720339040

Greatest “What Is Free Bleeding? Understanding the Risks and Benefits” - https://greatist.com/health/free-bleeding

Health Pulse “Normal Menstrual Cycle: What You Need to Know” - https://www.pantai.com.my/health-pulse/normal-menstrual-cycle

Healthline “13 Things to Know About Free Bleeding” - https://www.healthline.com/health/free-bleeding

Here We Flow “FLO Eco-Applicator Tampons” - https://www.hereweflo.co/products/flo-eco-applicator-tampons

Iconfinder “Apple, health, care icon” - https://www.iconfinder.com/icons/2697660/apple_health_care_fitness_gym_healthcare_medical_icon

Lively App - https://www.livelycycle.com/

Period Nirvana “Mentrual Cup Comparison Chart” - http://www.periodnirvana.com/menstrual-cup-chart/

Thinx “how our period underwear works” - https://www.thinx.com/pages/how-they-work

Walmart “Flex Reusable Menstrual Cup Size 2 with 2 Free Flex Disposable Menstrual Disc, 1 Count” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Cup-Size-2-with-2-Free-Flex-Disposable-Menstrual-Discs-1-Count/142859999

Walmart “Flex Reusable Menstrual Disc, 1 Count, Capacity: 70mL” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Disc-1-Count/705716822

wikiHow “How to Change a Sanitary Pad” - https://www.wikihow.com/Change-a-Sanitary-Pad

Wikipedia “Period underwear” - https://en.wikipedia.org/wiki/Period_underwear

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com

Follow We Run on Coffee: https://linktr.ee/werunoncoffee

Contact Us: werunoncoffeepodcast@gmail.com

In this episode, Marissa and Arika are sharing their 2025 goals and bucket lists — from fitness aspirations and travel plans to personal growth and professional milestones. They’re also revealing their “Words of the Year” and how these themes will guide their actions in the coming months.

Tune in to hear all about Arika’s adventures with her brand-new planner, Marissa’s ambitious workout plans, and the exciting transitions and adventures both are manifesting for 2025. If you're setting your own intentions for the new year or just curious about what’s next for the hosts, this episode offers plenty of insight and inspiration. Listen now to start the year with focus and purpose!

SHOP •
Amazon Bloom Daily Planners 2025 Planner (8.5" x 11") -https://amzn.to/4g3cjFK

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website:https://werunoncoffee.myportfolio.com
Follow We Run on Coffee:https://linktr.ee/werunoncoffee
Contact Us:werunoncoffeepodcast@gmail.com

🎉 Celebrate with us as We Run on Coffee turns two! In honor of our podcast's second birthday, we’re diving into the world of horoscopes to see what 2025 has in store for WROC. Marissa breaks down our podcast's Western Zodiac (Aquarius), while Arika explores its Chinese Zodiac (Year of the Rabbit). From Aquarian innovation and rebellion to the Rabbit’s charm and stability, we’re uncovering how the stars and signs align with our journey so far—and what’s ahead for the pod.

Whether you're a horoscope enthusiast or just here for the fun, this episode offers a mix of reflection, prediction, and plenty of personality. Tune in for an astrological take on celebrating milestones and setting intentions for another great year of WROC! 🎙️✨

#WeRunOnCoffeePodcast #AquariusSeason #YearOfTheRabbit #PodcastAnniversary

RESOURCES •

• http://Astrology.com - https://www.astrology.com/zodiac-signs/aquarius

• Wikipedia “Chinese Zodiac” - https://en.wikipedia.org/wiki/Chinese_zodiac

• UW “Chinese Zodiac” (Rabbit) - https://depts.washington.edu/triolive/quest/2007/TTQ07030/rabbit.html#:~:text=It%20symbolizes%20mercy%2C%20elegance%2C%20and,sure%20everything%20is%20done%20correctly .

China Highlights “Year of the Rabbit” - https://www.chinahighlights.com/travelguide/chinese-zodiac/rabbit.htm

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com