Marissa and Arika are joined by Lauren, a registered nurse, to break down everything you need to know about the menstrual cycle. From the different phases of your cycle to how hormones impact your body, Lauren provides expert insights to help you better understand and navigate your period.

They’re also diving into the pros and cons of various period products—including pads, tampons, menstrual cups, discs, and period underwear—so you can make informed choices about what works best for you. Whether you're looking to learn more about your body or curious about trying a new period product, this episode is packed with helpful information.

RESOURCES •

Amazon bloom daily planners 2025 Planner (8.5" x 11") - https://amzn.to/42DW1zZ

Better Health Channel “The menstrual cycle” - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle

Cleveland Clinic “Follicular Phase” - https://my.clevelandclinic.org/health/body/23953-follicular-phase

Cleveland Clinic “Luteal Phase” - https://my.clevelandclinic.org/health/articles/24417-luteal-phase

Cleveland Clinic “Menstrual Cycle” - https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle

Cleveland Clinic “Ovulation” - http://my.clevelandclinic.org/health/articles/23439-ovulation

Facebook “Natural Cycles” - https://www.facebook.com/NaturalCyclesNC/

FDA “The Facts on Tampons” - http://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely

Flex “Flex Disc” - https://flexfits.com/products/flex-disc?srsltid=AfmBOorF3FJWu3NFapqmT6UJGGYTguRMZUDji-MfJaiujvZfXCcIQUaV&variant=39775378243680&selling_plan=720339040

Greatest “What Is Free Bleeding? Understanding the Risks and Benefits” - https://greatist.com/health/free-bleeding

Health Pulse “Normal Menstrual Cycle: What You Need to Know” - https://www.pantai.com.my/health-pulse/normal-menstrual-cycle

Healthline “13 Things to Know About Free Bleeding” - https://www.healthline.com/health/free-bleeding

Here We Flow “FLO Eco-Applicator Tampons” - https://www.hereweflo.co/products/flo-eco-applicator-tampons

Iconfinder “Apple, health, care icon” - https://www.iconfinder.com/icons/2697660/apple_health_care_fitness_gym_healthcare_medical_icon

Lively App - https://www.livelycycle.com/

Period Nirvana “Mentrual Cup Comparison Chart” - http://www.periodnirvana.com/menstrual-cup-chart/

Thinx “how our period underwear works” - https://www.thinx.com/pages/how-they-work

Walmart “Flex Reusable Menstrual Cup Size 2 with 2 Free Flex Disposable Menstrual Disc, 1 Count” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Cup-Size-2-with-2-Free-Flex-Disposable-Menstrual-Discs-1-Count/142859999

Walmart “Flex Reusable Menstrual Disc, 1 Count, Capacity: 70mL” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Disc-1-Count/705716822

wikiHow “How to Change a Sanitary Pad” - https://www.wikihow.com/Change-a-Sanitary-Pad

Wikipedia “Period underwear” - https://en.wikipedia.org/wiki/Period_underwear

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com

Follow We Run on Coffee: https://linktr.ee/werunoncoffee

Contact Us: werunoncoffeepodcast@gmail.com

In this episode, Marissa and Arika are sharing their 2025 goals and bucket lists — from fitness aspirations and travel plans to personal growth and professional milestones. They’re also revealing their “Words of the Year” and how these themes will guide their actions in the coming months.

Tune in to hear all about Arika’s adventures with her brand-new planner, Marissa’s ambitious workout plans, and the exciting transitions and adventures both are manifesting for 2025. If you're setting your own intentions for the new year or just curious about what’s next for the hosts, this episode offers plenty of insight and inspiration. Listen now to start the year with focus and purpose!

SHOP •
Amazon Bloom Daily Planners 2025 Planner (8.5" x 11") -https://amzn.to/4g3cjFK

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website:https://werunoncoffee.myportfolio.com
Follow We Run on Coffee:https://linktr.ee/werunoncoffee
Contact Us:werunoncoffeepodcast@gmail.com

🎉 Celebrate with us as We Run on Coffee turns two! In honor of our podcast's second birthday, we’re diving into the world of horoscopes to see what 2025 has in store for WROC. Marissa breaks down our podcast's Western Zodiac (Aquarius), while Arika explores its Chinese Zodiac (Year of the Rabbit). From Aquarian innovation and rebellion to the Rabbit’s charm and stability, we’re uncovering how the stars and signs align with our journey so far—and what’s ahead for the pod.

Whether you're a horoscope enthusiast or just here for the fun, this episode offers a mix of reflection, prediction, and plenty of personality. Tune in for an astrological take on celebrating milestones and setting intentions for another great year of WROC! 🎙️✨

#WeRunOnCoffeePodcast #AquariusSeason #YearOfTheRabbit #PodcastAnniversary

RESOURCES •

• http://Astrology.com - https://www.astrology.com/zodiac-signs/aquarius

• Wikipedia “Chinese Zodiac” - https://en.wikipedia.org/wiki/Chinese_zodiac

• UW “Chinese Zodiac” (Rabbit) - https://depts.washington.edu/triolive/quest/2007/TTQ07030/rabbit.html#:~:text=It%20symbolizes%20mercy%2C%20elegance%2C%20and,sure%20everything%20is%20done%20correctly .

China Highlights “Year of the Rabbit” - https://www.chinahighlights.com/travelguide/chinese-zodiac/rabbit.htm

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode, Marissa and Arika are heading to Gobbler’s Knob (not literally!) for a fun and fascinating dive into Groundhog Day… They’re uncovering the history, lore, and quirky traditions behind this February 2nd celebration, from Punxsutawney Phil’s weather predictions to the Celtic roots that tie Groundhog Day to Halloween and Mayday.

You’ll also hear some surprising facts about groundhogs (did you know they’re also called whistle-pigs?) and learn about other local weather-predicting rodents like Buckeye Chuck and Potomac Phil. Whether you’re here for the lore, the laughs, or just love saying “Punxsutawney,” this episode has you covered!

RESOURCES •

• Full list of resources can be found on our YouTube description:

  https://www.youtube.com/watch?v=wpD_MGQw0O4

  
  

• MORE ABOUT WROC •

  Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

  
  

  LINKS •

  Visit Our Website: https://werunoncoffee.myportfolio.com
  Follow We Run on Coffee: https://linktr.ee/werunoncoffee
  Contact Us: werunoncoffeepodcast@gmail.com

In this episode, Marissa and Arika reflect on their 2024 goals and share how they did this past year! From big wins to areas where they’re still working to improve, they’re opening up about what’s been going well and what’s been challenging.

They also revisit their 2024 words of the year, diving into how those guiding themes have shaped their mindset and actions over the past year. Whether you’re into goal-setting or just need some inspiration to keep moving forward, this episode has something for everyone!

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this BONUS episode, we’re diving into all things Survivor! After catching up on our holiday highlights (including Arika’s Christmas foot injury), we recap the thrilling two-part finale of Survivor 47. From game-changing moves to record-breaking wins, we’re breaking down everything that made this season unforgettable — and giving a sneak peek at what’s to come in Survivor 48!

Whether you’re here for the strategy, the drama, or just a good laugh, this episode has it all. Plus, Marissa might just be taking her love for Survivor to the next level… could Survivor 48 feature a new contestant we all know and love? Tune in for all the details and our FIRST EVER video episode.

THE ULTIMATE SURVIVOR SEASON GUIDE (BY VERNEITTA) •

https://www.canva.com/design/DAGa5PtW0ss/ftObvYoxnMx4R84qvyNzEQ/view?utm_content=DAGa5PtW0ss&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2087e584d1

WATCH OUR FIRST EVER VIDEO PODCAST •
Watch Video on YouTube: https://www.youtube.com/@WeRunOnCoffee
Watch Video on Spotify: https://open.spotify.com/show/0mAuzvXcDEOCyrhRqIJ1Z8?si=fce01f1b829a4cfc

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode, we’re catching up after a busy month apart! We’re sharing how we spent Thanksgiving, life updates, and our current thoughts on this season of Survivor. We also break down our Spotify Wrapped stats — both for the podcast and our personal playlists — and reflect on some fun surprises. Plus, we have a big announcement about what’s coming next year that we’re so excited to share!

Grab a coffee and settle in for a laid-back chat filled with holiday recaps, pop culture updates, and a peek into what’s ahead for the podcast.

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode, we’re diving into The Half of It by Madison Beer, our latest pick for the We Run on Coffee Book Club. From navigating the pressures of the music industry to reclaiming her identity and mental health, Madison’s memoir takes readers on an emotional journey through the highs and lows of fame, relationships, and self-discovery. We break down key themes from her story, including resilience, vulnerability, and rediscovering her inner child, while also discussing the interactive journal prompts Madison included to encourage reflection and connection.

Whether you’ve read the book or not, this conversation explores topics like anxiety, self-growth, and learning to let go of others’ expectations. Plus, we share our thoughts on her storytelling style, rate the memoir, and answer some of her most thought-provoking journal prompts. Grab a cup of coffee and join us as we unpack Madison’s story and reflect on how it connects to our own lives.

BUY THE BOOK •

• Amazon “The Half of It - Madison Beer” - https://amzn.to/3Cl1fFX

RESOURCES •

• Her Campus “Book Review: The Half of It” - https://www.hercampus.com/school/sau/book-review-the-half-of-it/

• Madison Beer Wiki “The Half Of It” - https://madisonbeer.fandom.com/wiki/The_Half_Of_It

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com