In this episode of Speak Shame, Dr Connie Kerali talks with Nina de Sausmarez, a self-belief and empowerment coach. Nina shares her personal story of overcoming a challenging and traumatic past marked by drug use, running away from home, and experiencing shame from her difficult upbringing. The discussion delves into Nina's patterns of seeking validation and safety, her experiences of self-sabotage, and the profound realisation of her need for radical responsibility. Nina's journey to self-awareness, self-acceptance, and ultimately, empowerment through therapy and introspection is explored. The episode emphasises the importance of doing the work to heal from shame and using personal transformation to help others. In the end, Dr Connie and Nina discuss the impact of sharing these stories to inspire hope and resilience in others.

00:00 Introduction to Speak Shame

01:48 Nina's Early Life and Struggles

06:04 Running Away and Seeking Belonging

10:03 Life in Away from Home and Continued Struggles

16:02 Motherhood and Realisations

21:43 The Turning Point and Seeking Help

24:56 Hitting Rock Bottom: A Personal Journey

25:36 The Power of Choice and Self-Awareness

28:38 Therapy and Emotional Release

30:53 Embracing Radical Responsibility

34:42 From Self-Discovery to Coaching Others

39:56 Honouring the Past and Inspiring the Future

41:33 Final Thoughts and Farewell

NINA DE SAUSMAREZ SOCIAL MEDIA

· Instagram: @NinadeSausmarez

· Facebook: @NinadeSausmarez

· LinkedIn: Nina de Sausmarez

· Website: NinadeSausmarez.com

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· Join the community:

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· Read Speak Shame: The Blog

· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.

· If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.