In this episode of Speak Shame, Dr Connie Kerali talks with Nina de Sausmarez, a self-belief and empowerment coach. Nina shares her personal story of overcoming a challenging and traumatic past marked by drug use, running away from home, and experiencing shame from her difficult upbringing. The discussion delves into Nina's patterns of seeking validation and safety, her experiences of self-sabotage, and the profound realisation of her need for radical responsibility. Nina's journey to self-awareness, self-acceptance, and ultimately, empowerment through therapy and introspection is explored. The episode emphasises the importance of doing the work to heal from shame and using personal transformation to help others. In the end, Dr Connie and Nina discuss the impact of sharing these stories to inspire hope and resilience in others.

00:00 Introduction to Speak Shame

01:48 Nina's Early Life and Struggles

06:04 Running Away and Seeking Belonging

10:03 Life in Away from Home and Continued Struggles

16:02 Motherhood and Realisations

21:43 The Turning Point and Seeking Help

24:56 Hitting Rock Bottom: A Personal Journey

25:36 The Power of Choice and Self-Awareness

28:38 Therapy and Emotional Release

30:53 Embracing Radical Responsibility

34:42 From Self-Discovery to Coaching Others

39:56 Honouring the Past and Inspiring the Future

41:33 Final Thoughts and Farewell

NINA DE SAUSMAREZ SOCIAL MEDIA

· Instagram: @NinadeSausmarez

· Facebook: @NinadeSausmarez

· LinkedIn: Nina de Sausmarez

· Website: NinadeSausmarez.com

GET IN TOUCH

· Join the community:

o @DrConnieKerali on Instagram

o @SpeakShame on Instagram

o Speak Shame the private group on Facebook

· Read Speak Shame: The Blog

· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.

· If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.

On this episode of Speak Shame with Dr Connie Kerali, I’m joined by Doreen Moraa Moracha, a phenomenal woman who shares her life story of living with HIV for 32 years. In a deep and inspirational conversation, Doreen recounts being diagnosed at 13, her journey through self-acceptance, and her role as an HIV/AIDS advocate. She discusses the stigma, challenges, and triumphs she has faced, including the impact on her mental health, dating life, and the importance of community support. Doreen also offers practical advice for those living with HIV and emphasizes the power of acceptance and self-love in overcoming life’s adversities.

00:00 Introduction to Speak Shame

01:08 Meet Doreen Moraa Moracha

02:24 Doreen's Early Life with HIV

03:56 Journey into Advocacy

04:39 Challenges and Stigma

16:22 The Turning Point

19:35 Dating with HIV

23:00 Navigating Relationships with HIV

23:21 Facing Misconceptions and Stigma

25:22 Building a Supportive Community

30:26 Acceptance and Mental Health

37:33 Preventing HIV and Living Positively

39:51 Reflections and Inspirations

43:37 Conclusion and Contact Information

SEXUAL HEALTH RESOURCES

· Find a sexual health clinic near me (UK only)

· Home STI Testing – Sexual Health London

· Terrence Higgins Trust

DOREEN MORAA MORACHA SOCIAL MEDIA

· Instagram: @yes_I_have_HIV

· YouTube: @IAmABeautifulStory

· Facebook: @DoreenMoraaMoracha

· TikTok: @yes_I_have_HIV

· LinkedIn: Doreen Moraa

GET IN TOUCH

· Join the community:

o @DrConnieKerali on Instagram

o @SpeakShame on Instagram

o Speak Shame the private group on Facebook

· Read Speak Shame: The Blog

· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.

If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.

In this episode of Speak Shame, Dr Connie Kerali interviews Nichole Banks, a divorce recovery coach and host of The Nichole Banks Podcast. Nichole shares her powerful journey from enduring two divorces, facing infidelity, and struggling with severe self-doubt, to eventually being incarcerated for embezzlement. After spending time in prison, Nichole reemerged into society with an air of shame but managed to transform her life through self-prioritization, positive affirmations, and rebuilding her self-esteem. Nichole also discusses finding enduring love and emphasizes the importance of self-awareness and authentic living. The conversation is filled with actionable insights and inspiring messages for anyone dealing with similar adversities.

00:00 Introduction to Speak Shame

01:24 Meet Nichole Banks: Divorce Recovery Coach

04:42 Nichole's Journey: From Heartache to Healing

09:26 The Turning Point: Embezzlement and Incarceration

14:46 Life After Prison: Overcoming Shame and Rebuilding

16:47 Steps to Healing: Mindset and Self-Care

29:23 Embracing Self-Worth and Letting Go

29:50 Journey to Emotional Healing

31:11 Prioritizing Wellbeing

33:54 Finding Love Again

35:01 Building Trust and Vulnerability

43:21 Dating Yourself First

44:53 Summarizing the Journey

49:28 Remarkable Women and Inspirations

52:33 Final Thoughts and Resources

NICHOLE BANKS RESOURCES

• Instagram: @msnicholebanks
• The Nichole Banks Website
• The Nichole Banks Podcast
• Are You Ready to Find Love Again?

GET IN TOUCH
- Join the community:

• @DrConnieKerali on Instagram
• @SpeakShame on Instagram
• Speak Shame the private group on Facebook

- Read Speak Shame: The Blog
- Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.
- Do you want to share your story? Email Dr Connie at info@drconniekerali.com.
- If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.