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Struggling to balance shift work with personal life?
In this episode, seasoned law enforcement officer Roger shares tips on maintaining mental well-being and energy amidst the demands of shift work. We discuss the importance of camaraderie and debriefings with fellow officers, the leadership pressures during COVID-19, and the evolving landscape of crime prevention from Singapore and New York.

Roger also shares his thoughts on zero-tolerance policies, judicial inefficiencies, and the role of family structure in preventing juvenile delinquency. The episode wraps up with reflections on how leadership from figures like Brad Batten can shape the future of crime reduction.

Key Highlights:

• Managing shift work and mental health
• The role of camaraderie and debriefing
• Leadership in law enforcement during crisis
• Crime prevention lessons from Singapore and New York
• The need for assertive sentencing and family structure in preventing juvenile crime

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COACHING

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liabi...

Text me what you thought of the show 😊

Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk, especially for those of us navigating the challenges of shift work. As a certified Nutritionist and a seasoned shift worker, I understand firsthand the struggles of irregular schedules, from stress to unpredictable eating and sleep patterns. Discover how incorporating a modest walk into your routine can boost your energy levels, balance your hormones, and tackle health issues like weight gain and cardiovascular concerns. This episode is dedicated to showing how walking can be a game-changer for maintaining health amidst demanding schedules.

I also delve into the broader mission of supporting shift workers beyond just survival. It's about thriving and making the most out of life, regardless of unconventional work hours. I encourage you to join this movement by subscribing and sharing this podcast with anyone who could benefit. Your support is invaluable, and together, we can spread this empowering message. Don't miss out on additional resources and the opportunity to connect with me at ahealthyshift.com, where the journey towards improved health and well-being continues.

Support the show

MASTER NIGHT SHIFTS - WITHOUT THE BURNOUT!
JOIN THE VIP LIST NOW

-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

• One2One Coaching
• One Off Consults

________________________

FREE RESOURCES - HERE

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liabi...

Text me what you thought of the show 😊

Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering the night shift lifestyle. Discover how blue light blocking glasses, like the innovative Swanwick brand from Australia, can be a game changer for those working against the natural rhythm of the day. Learn about the potential health impacts of blue light exposure and how these glasses can improve sleep quality by helping our bodies recognise it’s time for rest.

Celebrate the resilience and camaraderie of night shift workers through unforgettable stories from various late-night professions. Listen to tales that range from the magical to the bizarre, as listeners from hospitals, supermarkets, and emergency services call in with their experiences. Together with Roger, we highlight the humor and adaptability essential for thriving in unpredictable, high-pressure environments. Whether you're a nurse, police officer, or security worker, these narratives remind us of the unique bonds formed in the quiet hours of the night.

Explore the unique challenges faced by those broadcasting across time zones and dealing with jet lag while maintaining their energy and enthusiasm. Hear an inspiring story of a young nurse's journey through the demanding world of shift work, demonstrating the dedication required to excel in healthcare. We also touch on the emotional aspects of nursing, with heartwarming accounts of dedication and resilience. To wrap up, we shift gears with a story about managing tough situations and hear about the host's success in coaching others to find balance in a life of unconventional hours.

Support the show

MASTER NIGHT SHIFTS - WITHOUT THE BURNOUT!
JOIN THE VIP LIST NOW

-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

• One2One Coaching
• One Off Consults

________________________

FREE RESOURCES - HERE

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liabi...