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If you are trying to get healthy, but don't know where to start, you are in the right place!

In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here.

Take a listen and get back to basics with me!

Buy my paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b

Listen to the audiobook FROM MY LIFE TO MOM LIFE here:
https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us

Watch the movie about McDonald’s SUPER SIZE ME here:
https://amzn.to/3KYZBL6

3 Ingredient Cookie Recipe:
https://www.myrockerbeez.com/post/3-ingredient-cookies

Perfect Potatoes Every Time Recipe:
https://www.myrockerbeez.com/post/perfect-potatoes-every-time

Subscribe to my recipe blog here: https://www.myrockerbeez.com

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #carbohydrates #healthyliving #self-helpPodcast #healthypodcast #ChristianPodcast #carbs #moms

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Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
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And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step.

This season is dedicated to breaking down nutrition information into "bite size pieces" (HA HA!) so the general population can understand how to take the first steps to health. Don't miss this episode on PROTEIN. It is a good one!

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosting sites block the hyperlinks until you become a subscriber on their platform, thanks!)

My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://amzn.to/3emeh7b

FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

SHOW NOTES:
Definition of Protein (USA Webster's, UGH!) Protein Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/protein?src=search-dict-box

Definition of Protein Australia (YAY!): Protein - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/protein#what-is-protein

Listen to the episode where I interview my Farmer Ryan Miller of Back Creek Farms, PA
Meet My Local Farmer: Ryan Miller | A Mommy And A Mic Episode on Amazon Music
https://music.amazon.co.uk/podcasts/e71c8d4b-038a-4853-a825-4e0714f7f4fa/episodes/15a240fa-4aaf-4490-bb63-77fe241c9c54/a-mommy-and-a-mic-meet-my-local-farmer-ryan-miller

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.

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#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodcast #healthypodcast #Christianpodcast #foodschool #moms #protein #myrockerbeez

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Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
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Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!

Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!

If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.

Or what about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.

Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
https://www.amommyandamic.com/post/food-school-episode-1

View the "My Plate" I spoke about in this episode: CLICK HERE
https://www.myplate.gov/

My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://www.myrockerbeez.com/my-book

FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

Check out My Rockerbeez website: CLICK HERE
https://www.myrockerbeez.com

Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodca #healthypodcast #Christianpodcast #foodschool #moms

Support the Show.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic