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Key Takeaways

• The body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image
• Early relationships and societal pressures shape our body image; challenging these influences requires conscious effort
• Healing negative body image is best done in connection with others, not in isolation
• Aging presents new body image challenges that may require grieving and identity redefinition

Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University and a Professional Coaching certification from The Coaches training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders.

How to get in touch with Whitney:

• Book "Body Image Inside Out" available for purchase
• Website: bodyimageinside.com has information on workshops and offerings
• Instagram @bodyimageinside provides clips and lessons on the approach

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This episode is sponsored by Dotted Avenue web design services.
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