Send us a text

Key Takeaways

• The body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image
• Early relationships and societal pressures shape our body image; challenging these influences requires conscious effort
• Healing negative body image is best done in connection with others, not in isolation
• Aging presents new body image challenges that may require grieving and identity redefinition

Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University and a Professional Coaching certification from The Coaches training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders.

How to get in touch with Whitney:

• Book "Body Image Inside Out" available for purchase
• Website: bodyimageinside.com has information on workshops and offerings
• Instagram @bodyimageinside provides clips and lessons on the approach

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com/shesbrave

Send us a text

Key Takeaways

• The body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image
• Early relationships and societal pressures shape our body image; challenging these influences requires conscious effort
• Healing negative body image is best done in connection with others, not in isolation
• Aging presents new body image challenges that may require grieving and identity redefinition

Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University and a Professional Coaching certification from The Coaches training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders.

How to get in touch with Whitney:

• Book "Body Image Inside Out" available for purchase
• Website: bodyimageinside.com has information on workshops and offerings
• Instagram @bodyimageinside provides clips and lessons on the approach

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:

She's Brave Podcast Website

Instagram

Facebook

Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.

www.dottedavenue.com/shesbrave