Épisodes

  • (Re)Starting? Understand Your Pain.
    Feb 11 2025

    Today on AtoZrunning:

    We wrap up our series on getting started/restarted by talking about how we should expect to feel, from fatigue to soreness to aches and pains. In the world of running, SO MUCH HAPPENED that we aren’t even sure how to tease it! Want to guess how many world records fell in the last two weeks? Then there’s Shelby Houlihan’s return and all the talk around that. We just need to get this started!

    For training, coaching, and other services, visithttps://atozrunning.com/coaching

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    1 h et 21 min
  • (Re)Starting? Get motivated!
    Jan 30 2025

    Today on AtoZrunning:

    We continue our series on restarting, this time discussing motivation–why it’s hard and what we can do about it. In the world of running, indoor track season is already exciting with a world record and a notorious yet heralded return. Also, what’s the current status of creatine supplementation?

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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    1 h et 6 min
  • (Re)Starting? Prioritize Movement.
    Jan 25 2025

    Today on AtoZrunning:

    We begin a series on getting started and restarted. What challenges do we face, and how do we overcome them? We’ll start by talking about the first priority. In the world of running, Houston was bonkers! Do you know which legendary 18-year-old US record just fell? Also, it’s a new year, and that means new decisions in the pro running scene. We’ve got the scoop on some of the biggest. And the longest daily running streak just came to an end. We have thoughts to share.

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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    1 h et 14 min
  • Returning to Running after Injury (w/ D.PT Stephanie Penny)
    Jan 14 2025

    Today on AtoZrunning:

    Stephanie Penny, physical therapist and back specialist, joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we’ve got a list of all the records that were broken!

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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    46 min
  • Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny)
    Jan 1 2025

    Today on AtoZrunning:

    PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what happens when we take 12 weeks off? A recent experiment boasts encouraging results. To wrap up the year, we both share our top 3 world of running moments from 2024. Bonus points if you can guess any of them!

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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    57 min
  • What is Effort-based Running? (AtoZrunning vs the Search Engine)
    Dec 21 2024

    Today on AtoZrunning:

    We wrap up our series on challenging the search engine with our final question: What is effort-based running? In the world of running, global marathon performance has shifted in the last 16 years, but the exact nature of that shift will SHOCK you. A generational achievement marked this year’s Footlocker XC Champs. Will it prelude greater things to come? Do you run in the morning or afternoon? Daniel Pink reminds us which is better and why.

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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    1 h et 15 min
  • How Aging Affects Running (AtoZrunning vs the Search Engine)
    Dec 11 2024

    Today on AtoZrunning, we target the effects of aging on running performance for this week’s search engine challenge. In the world of running, Valencia Marathon was insanely fast. Track season is off with a bang at the Boston opener. Make your prediction now: how fast do you think 60-year-old Anne Gilshinan ran 1 mile?

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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    1 h et 8 min
  • How to Run Faster (AtoZrunning vs the Search Engine)
    Nov 30 2024

    Today on AtoZrunning:

    We asked the search engine how to run faster. We’ll share the top results and our reactions. In the world of running, NCAA XC nationals saw multiple rare and amazing achievements. A new US high school XC record was run. And treadmill running might just become a sanctioned sport!

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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    1 h et 22 min