Do you feel stuck in cycles of guilt and shame with ADHD?

In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns.

I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address guilt and shame.

Then, we go deeper by examining Human Design’s Motivation variable—specifically my own: Hope motivation with transference to Guilt.

I break down what it means to transfer out of your core motivation into the not-self, why ADHDers are particularly prone to this, and how this compounds cycles of guilt and shame.

We also look at the difference between the Human Design motivation of Guilt and the feeling of guilt often experienced by ADHDers. By recognizing both the behavioral and energetic drivers behind these patterns, we can explore a more holistic approach to breaking free from guilt and shame.

Whether you’re familiar with Human Design or just starting your journey, this episode offers new insights into why ADHDers struggle with guilt and how to move toward alignment with your true motivation.

Join me for a nuanced discussion that blends research, energy, and practical tools to create real shifts in your life!

Catch the video version of this episode on YouTube here: ADHD + Human Design on YouTube

Follow me on Instagram: https://www.instagram.com/adhd.human.design/

And learn more about who I am, and the work I do, here: https://www.adhdandhumandesign.com/

#womensmentalhealth #adhdhumandesin #adhdpodcast #humandesignvariables #mentalhealthawareness #adhdsymptomsinwomen

Does your ADHD impulsivity feel like sacral alignment—or is it something else?

In this episode of Rewired: ADHD and Human Design, we’re dispelling myths about Manifesting Generators and ADHD. While there may appear to be overlap between ADHD traits and MG mechanics, they’re NOT the same.

Here’s what you’ll learn:

• How ADHD impulsivity and the sacral response differ—and why it matters.

• The role of dopamine and the prefrontal cortex in impulsivity.

• How to distinguish between a brain-driven urge and a sacral “yes.”

• Why pausing helps you create flow and alignment.

We’ll also explore why misinformation about ADHD and Human Design keeps people stuck in shadow patterns—and what to do instead.

Who Am I?

I’m a trained Analyst and BG5 Business Consultant, certified through the International Human Design School and the BG5 Institute, which focuses on the business application of the Human Design System. I am also a student at the Differentiation Degree College, at the IHDS (Rave Psychology and the Primary Health System advanced degree).

I’m also an ADHDer, a former counsellor, and someone deeply passionate about exploring the intersection of Human Design and ADHD. This interest stems from my personal experiences and the struggles I’ve seen in neurodivergent clients.

I know firsthand that it’s not as simple as it’s often made out to be, and my mission is to help you uncover the nuances and differences that truly empower.

Ready to understand the real mechanics of Manifesting Generators and ADHD? This episode is packed with insights to help you thrive!

Ways to work together: https://www.adhdandhumandesign.com/

The ADHD + HD Foundations Workshop: https://www.adhdandhumandesign.com/adhd+human+design+foundations

And check out the YouTube Channel here: https://www.youtube.com/@adhdhumandesign

IG: https://www.instagram.com/adhd.human.design/

Is it ADHD? The Symptoms We're Missing in High-Performing Women

ADHD in women often flies under the radar—especially in high-achievers. If you’re questioning yourself, wondering why traditional ADHD symptoms don’t seem to fit, this video is for you.

In just 15 minutes, we’ll explore how ADHD presents differently in high-performing women and why it’s often misunderstood or misdiagnosed.

If you’ve been questioning, doubting, or wondering if something deeper is going on, this might just be the clarity you need.

💡 ADHD isn’t always about being scattered or forgetful—it can look like constant overworking, burnout, or even people-pleasing.

➡️ Click play to see if this resonates with you.

And don’t forget to subscribe for more ADHD and Human Design insights.

Want more? Dive into my ADHD + Human Design Foundations Workshop, only $47 for over 4 hours of content!

Learn more here: WORKSHOP