Does following your sacral response mean everything will always feel like a full-body hell yes?

Spoiler alert: Not exactly.

In this episode, we’re diving deep into the not-self themes of Generators and busting some of the biggest myths about alignment. Note: This episode was not recorded specifically for ADHD, however I wanted to share it as it is VERY relevant to our own experience as well!

You’ll learn:

• What a real sacral yes feels like (hint: it’s not always fireworks and butterflies).

• Why aligned decisions don’t always feel “good” in the moment—and why fear or discomfort doesn’t mean you’re off-track.

• Practical tips to help you recognize and trust your sacral response, even when self-doubt creeps in.

If you’ve ever questioned your alignment or felt frustrated trying to decode your sacral yes, this episode is for you.

Tune in and get ready to cut through the noise, embrace the messy truth of alignment, and start making decisions with clarity and confidence.

Check out ways to work together here: https://www.adhdandhumandesign.com/

Are you stuck in the not-self? In this episode, we’re diving deep into the nature of the not-self through the lens of Human Design—and how all types resist being their true selves.

Learn how a dysregulated nervous system keeps you out of alignment, forcing you to shore up weaknesses instead of embracing your unique strengths.

I’ll break down the not-self for all four types, weave in practical tools for nervous system stabilization, and explore how impulsivity (hello, ADHD!) plays a role in staying stuck.

Plus, discover why you can’t rest, digest, or surrender to strategy and authority when your nervous system is in fight-or-flight.

By the end, you’ll walk away with actionable tips to reconnect with your design and start living in alignment.

ADHD + Human Design Coaching CLICK HERE

Are you a woman navigating the challenges of ADHD and feeling the weight of others’ expectations? In this episode, we dive deep into the intersection of ADHD, trauma, and the unique experiences of women with a fifth-line profile in Human Design.

Discover how childhood trauma shapes adult struggles with boundaries, relationships, and identity—especially for those living under the projection field of the fifth line.

Learn why the ADHD brain and fifth-line energy can amplify feelings of overwhelm and isolation, and uncover strategies to create stronger boundaries, connect authentically, and reclaim your narrative.

If this resonates, take the next step in understanding your unique wiring:

✅ Apply for One-on-One Coaching: Gain personalized support and actionable insights tailored to your ADHD and Human Design blueprint.

Learn more here: https://www.adhdandhumandesign.com/adhd-human-design-coaching

✅ Start Your Self-Paced Journey: Purchase the ADHD and Human Design Foundations Workshop and begin exploring your true self at your own pace. Learn more here: https://www.adhdandhumandesign.com/adhd+human+design+foundations

The weight of others’ expectations doesn’t define you—you do.

Start your journey to self-awareness and empowerment today!

Are you living in alignment with your true motivation—or stuck in a conditioned pattern that’s holding you back? In this episode, we dive into the Motivation Variable in Human Design and explore how we often get off track from our natural motivation. Discover how this impacts your life, work, and the decisions you’re making every day.

Learn how to identify and realign with your authentic motivation to create a life and business that truly resonate with who you are. Whether you’re navigating career choices, personal growth, or entrepreneurial challenges, understanding your motivation can unlock clarity, focus, and success.

This video is perfect for anyone interested in Human Design, self-discovery, or improving decision-making. Let’s explore how to shift back to what truly lights you up and drives you forward!

Website: https://www.adhdandhumandesign.com/

YouTube: https://www.youtube.com/@ADHDHumanDesign

Why do so many high-performing women go undiagnosed with ADHD? In this episode, I’m sharing my personal journey with ADHD, how it impacted my life, and the surprising ways it showed up in my career.

We’ll dive into why ADHD often goes unnoticed in women—especially those who appear to have it all together—and discuss the unique challenges and hidden strengths of ADHD.

Plus, I’m breaking down four life-changing strategies that helped me flip the script and thrive, even with an ADHD diagnosis.

Whether you’re navigating ADHD yourself or looking for a fresh, empowering perspective, this episode is packed with insights, inspiration, and practical tips to help you live a strength-based life that works for you.

Learn more about me HERE

Follow on YouTube HERE

Do you feel stuck in cycles of guilt and shame with ADHD?

In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns.

I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address guilt and shame.

Then, we go deeper by examining Human Design’s Motivation variable—specifically my own: Hope motivation with transference to Guilt.

I break down what it means to transfer out of your core motivation into the not-self, why ADHDers are particularly prone to this, and how this compounds cycles of guilt and shame.

We also look at the difference between the Human Design motivation of Guilt and the feeling of guilt often experienced by ADHDers. By recognizing both the behavioral and energetic drivers behind these patterns, we can explore a more holistic approach to breaking free from guilt and shame.

Whether you’re familiar with Human Design or just starting your journey, this episode offers new insights into why ADHDers struggle with guilt and how to move toward alignment with your true motivation.

Join me for a nuanced discussion that blends research, energy, and practical tools to create real shifts in your life!

Catch the video version of this episode on YouTube here: ADHD + Human Design on YouTube

Follow me on Instagram: https://www.instagram.com/adhd.human.design/

And learn more about who I am, and the work I do, here: https://www.adhdandhumandesign.com/

#womensmentalhealth #adhdhumandesin #adhdpodcast #humandesignvariables #mentalhealthawareness #adhdsymptomsinwomen

Does your ADHD impulsivity feel like sacral alignment—or is it something else?

In this episode of Rewired: ADHD and Human Design, we’re dispelling myths about Manifesting Generators and ADHD. While there may appear to be overlap between ADHD traits and MG mechanics, they’re NOT the same.

Here’s what you’ll learn:

• How ADHD impulsivity and the sacral response differ—and why it matters.

• The role of dopamine and the prefrontal cortex in impulsivity.

• How to distinguish between a brain-driven urge and a sacral “yes.”

• Why pausing helps you create flow and alignment.

We’ll also explore why misinformation about ADHD and Human Design keeps people stuck in shadow patterns—and what to do instead.

Who Am I?

I’m a trained Analyst and BG5 Business Consultant, certified through the International Human Design School and the BG5 Institute, which focuses on the business application of the Human Design System. I am also a student at the Differentiation Degree College, at the IHDS (Rave Psychology and the Primary Health System advanced degree).

I’m also an ADHDer, a former counsellor, and someone deeply passionate about exploring the intersection of Human Design and ADHD. This interest stems from my personal experiences and the struggles I’ve seen in neurodivergent clients.

I know firsthand that it’s not as simple as it’s often made out to be, and my mission is to help you uncover the nuances and differences that truly empower.

Ready to understand the real mechanics of Manifesting Generators and ADHD? This episode is packed with insights to help you thrive!

Ways to work together: https://www.adhdandhumandesign.com/

The ADHD + HD Foundations Workshop: https://www.adhdandhumandesign.com/adhd+human+design+foundations

And check out the YouTube Channel here: https://www.youtube.com/@adhdhumandesign

IG: https://www.instagram.com/adhd.human.design/

Is it ADHD? The Symptoms We're Missing in High-Performing Women

ADHD in women often flies under the radar—especially in high-achievers. If you’re questioning yourself, wondering why traditional ADHD symptoms don’t seem to fit, this video is for you.

In just 15 minutes, we’ll explore how ADHD presents differently in high-performing women and why it’s often misunderstood or misdiagnosed.

If you’ve been questioning, doubting, or wondering if something deeper is going on, this might just be the clarity you need.

💡 ADHD isn’t always about being scattered or forgetful—it can look like constant overworking, burnout, or even people-pleasing.

➡️ Click play to see if this resonates with you.

And don’t forget to subscribe for more ADHD and Human Design insights.

Want more? Dive into my ADHD + Human Design Foundations Workshop, only $47 for over 4 hours of content!

Learn more here: WORKSHOP