In this episode, you'll discover:-

The profound theme of sensitivity, especially for highly sensitive people and empaths.

Where and why you may have started to push your gifts away whilst creating limiting beliefs.

How that may have shown up.

How sensitivity, often seen as a challenge, can be embraced as a powerful gift.

You'll gain insights into understanding your own sensitivity, the influence of early experiences on self-perception, and how limiting beliefs can block your creative potential.

This conversation invites you on a journey of self-acceptance, encouraging you to reflect on your past, unlock your true potential, and embrace the unique gifts that make you who you are.

Highlights

00:00 Embracing Sensitivity: An Introduction

04:30 The Journey of Acceptance: Pushing Sensitivity Away

07:31 Formative Years: The Impact of Environment on Sensitivity

10:48 The Fear of Expression: Gifts vs. Limitations

16:38 Navigating Adulthood: The Struggle to Embrace Creativity

25:24 Acceptance and Growth: Embracing Your True Self

31:21 Reflection and Homework: Identifying Limiting Beliefs

To your self acceptance gorgeous.

Much love

Aline xxxx

To contact Aline and find out more - click HERE

In this episode, we explore the concept of accepting our inner critic by reframing it as our inner protector. We examine how our inner critic manifests, its biological roots in the limbic brain, and how changing our narrative can lead to emotional well-being. Aline introduces the STOP process as a practical tool for self-reflection and encourages listeners to embrace their sensitivities and personal growth.

Here are the Highlights:-

00:00

Introduction to Acceptance and Inner Critic

02:43

Understanding the Inner Critic as an Inner Protector

05:20

Changing the Narrative: From Critic to Protector

08:10

Engaging with Your Inner Protector

11:09

The STOP Process for Self-Reflection

20:15

Conclusion and Invitation for Insights

To contact Aline and find out more - click HERE

In this episode, we explore the three F's—fight, flight, and freeze—natural responses rooted in our limbic brain. I share how these responses, once crucial for survival, still play a role in our modern lives, especially for empaths and highly sensitive people. We look at how these reactions can sometimes show up as resistance, distraction, or avoidance, and I offer gentle ways to support the limbic brain for more self-acceptance and growth. I wrap up the episode with a glimpse into the next topic, where we'll dive into understanding the inner critic.

Here are the Highlights

00:00 Introduction to the Three F's

03:49 The Fight Response in Modern Life

07:43 The Freeze Response in Modern Life

10:47 Nurturing the Limbic Brain

13:17 Using the Three F's to Our Advantage

16:45 Recognizing Resistance, Distraction, and Avoidance

18:25 Conclusion and Next Steps

To contact Aline and find out more - click HERE