• According to Therapists| If I Were Broke, THIS is How I Would Manage My Mental Health

  • Nov 27 2024
  • Durée: 34 min
  • Podcast

According to Therapists| If I Were Broke, THIS is How I Would Manage My Mental Health

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  • Résumé

  • How do you deal with your mental health when you don’t have any money? We have a whole episode to discuss some ways to address your mental health when you can not afford or access mental health therapy. Join us as we talk about daily rituals and practices that we can implement to assist with our mental health. Time stamps: 00:00 intro 01:10 Ways to find reduced therapy 05:18 Focus on the body 12:07 Have limits 13:55 Lean 20:14 Output & play 26:26 Social media Resources: Sleep hygiene: https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf SAMHSA’s National Helpline, 1-800-662-HELP (4357) Call or text 988. Trevor Project: 1-866-488-7386 Crisis Directory: https://www.nami.org/wp-content/uploads/2024/11/Warmline-Directory-as-of-November-4-2024-revised.pdf https://translifeline.org/resource_category/hotlines-warmlines/ Crisis centers in each state: https://988lifeline.org/learn/our-crisis-centers/crisis-centers-by-state-and-u-s-territory/ Low cost therapy: https://openpathcollective.org/, https://www.thenationalcouncil.org/program/ccbhc-success-center/ccbhc-locator/ Therapists in your area: https://www.psychologytoday.com/us https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://www.therapyforlatinx.com/ https://www.therapyden.com/ Support group: https://community.therapyforblackgirls.com/ Please note what popular options ARE NOT listed here. Jasmine’s journal: https://www.amazon.com/Feelings-Are-Facts-Jasmine-Bishop/dp/B0C7YBCBRR/ref=sr_1_8?crid=HN0CGNXTZLM1&dib=eyJ2IjoiMSJ9.adSEUsJyrhL-uxL-YkIjEtqCZ1DQDB6FZaHs1o0I_Ib9FxPAwKiNSOgcJ_Gyk9ifxi2zxjI713DjsxubgRhkXxP9DM3iIV_h6SR7BHbkWroAqLLYrkkUp538D19or6mt5e3IDLpriy7avOyZeQ5bGA.PS-ecKiQEWhlknJpK9dJ3WUopL3WB7XauBASsnPFXm8&dib_tag=se&keywords=feelings+are+not+facts+journal&qid=1732560913&s=books&sprefix=feelings+are+not+facts+journal%2Cstripbooks%2C111&sr=1-8 Mental health x Black culture #therapy #therapistadvice #therapist of #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #healingjourney Podcasts for women mental health podcast podcast for black women How do you treat mental illness without money How do you cope with poor mental health How to fix mental health without therapy How to mentally fix yourself How to mentally fix yourself How to get help for depression with no money How do you get mental help when you're poor How to see a therapist if you're poor How do you cope with life when you have no one
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