Stay Mentally Dope

Auteur(s): Charmaine Beasley LPC-S & Jasmine Bishop LPC-S
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  • Résumé

  • Mental health just ain’t the same for Black folks. Join Charmaine & Jasmine, two licensed therapists obsessed with Black culture, as they: -Unpack your favorite throwback movies. (And ruin some along the way). -Decode why Black parents refuse to apologize. (Spoiler: it's not what you think.) -Help you ditch the struggle love cycle. (Because honey, you deserve more!) Want to level up your own mental health journey or just want to laugh while trying to make sense of this life, hit that subscribe button, boo. This journey about Black mental health is gonna be DOPE!
    Charmaine Beasley, LPC-S & Jasmine Bishop, LPC-S
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Hygiene & Healthy Living
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Épisodes
  • Everybody Hates Chris and Christmas

    Everybody Hates Chris and Christmas
    Dec 11 2024

    It is the holiday season fam. As always we are talking about mental health and the black culture, because that is what we do. The holidays are no different. So, we are discussing a Christmas episode of Everybody Hates Chris. During this episode we will discuss mental illness, how it is viewed, family struggles around commercialism and flexing during the holidays, and how we navigate all of the above. Let’s continue to be mentally dope.

    Time stamps: 00:00 intro 02:37 overview/ why holidays add feelings of pressure 07:34 When Black folks feel pressure to celebrate Kwanzaa 10:35 Do you have to give someone a gift who gets you one? 15:10 Kill moves (dealing with family who have mental health problems) 20:10 meaningful gifts vs expensive gifts and how this impacts people emotionally 25:00 QTNA Videos mentioned: 18:18 How Stella Got Her Groove Back Therapists React to How Stella Got Her Groove Back (Pt 1) 9:15 Emotional Maturity What Does It Mean to Be Emotionally Mature?


    Mental health x Black culture #mentalhealth #blackfamilies #everybodyhateschris #holidays #holidays #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #blackfamily #holidayseason #unhousedpeople

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    34 min
  • According to Therapists| If I Were Broke, THIS is How I Would Manage My Mental Health

    According to Therapists| If I Were Broke, THIS is How I Would Manage My Mental Health
    Nov 27 2024
    How do you deal with your mental health when you don’t have any money? We have a whole episode to discuss some ways to address your mental health when you can not afford or access mental health therapy. Join us as we talk about daily rituals and practices that we can implement to assist with our mental health. Time stamps: 00:00 intro 01:10 Ways to find reduced therapy 05:18 Focus on the body 12:07 Have limits 13:55 Lean 20:14 Output & play 26:26 Social media Resources: Sleep hygiene: https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf SAMHSA’s National Helpline, 1-800-662-HELP (4357) Call or text 988. Trevor Project: 1-866-488-7386 Crisis Directory: https://www.nami.org/wp-content/uploads/2024/11/Warmline-Directory-as-of-November-4-2024-revised.pdf https://translifeline.org/resource_category/hotlines-warmlines/ Crisis centers in each state: https://988lifeline.org/learn/our-crisis-centers/crisis-centers-by-state-and-u-s-territory/ Low cost therapy: https://openpathcollective.org/, https://www.thenationalcouncil.org/program/ccbhc-success-center/ccbhc-locator/ Therapists in your area: https://www.psychologytoday.com/us https://therapyforblackgirls.com/ https://therapyforblackmen.org/ https://www.therapyforlatinx.com/ https://www.therapyden.com/ Support group: https://community.therapyforblackgirls.com/ Please note what popular options ARE NOT listed here. Jasmine’s journal: https://www.amazon.com/Feelings-Are-Facts-Jasmine-Bishop/dp/B0C7YBCBRR/ref=sr_1_8?crid=HN0CGNXTZLM1&dib=eyJ2IjoiMSJ9.adSEUsJyrhL-uxL-YkIjEtqCZ1DQDB6FZaHs1o0I_Ib9FxPAwKiNSOgcJ_Gyk9ifxi2zxjI713DjsxubgRhkXxP9DM3iIV_h6SR7BHbkWroAqLLYrkkUp538D19or6mt5e3IDLpriy7avOyZeQ5bGA.PS-ecKiQEWhlknJpK9dJ3WUopL3WB7XauBASsnPFXm8&dib_tag=se&keywords=feelings+are+not+facts+journal&qid=1732560913&s=books&sprefix=feelings+are+not+facts+journal%2Cstripbooks%2C111&sr=1-8 Mental health x Black culture #therapy #therapistadvice #therapist of #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #healingjourney Podcasts for women mental health podcast podcast for black women How do you treat mental illness without money How do you cope with poor mental health How to fix mental health without therapy How to mentally fix yourself How to mentally fix yourself How to get help for depression with no money How do you get mental help when you're poor How to see a therapist if you're poor How do you cope with life when you have no one
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    34 min
  • Therapists React to Family Business by Kanye

    Therapists React to Family Business by Kanye
    Nov 18 2024

    “That’s family business”. Kanye West’s Family business talks about everything from catching up with family, family who makes fun of you but supports you when you succeed, supporting family even when they are wrong, grieving family through the holidays, to reminiscing on funny and not so funny family memories. Join your two favorite black therapy ladies in this episode of Stay Mentally Dope as we talk about this song and what it means to have “family business”.


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    45 min

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