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Ever end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference between a to-do list and a Today List. You’ll learn a simple exercise to prioritize what truly matters (without the overwhelm) so you can end each day knowing you did enough. Ready to ditch the never-ending to-do list guilt? Let’s do this!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Ever called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily become limits—keeping us stuck instead of moving forward. I’ll share a real-life story of how a simple mindset shift helped a client shake off a limiting label in seconds, plus give you a simple exercise to rewrite the narrative that’s been slowing you down. If you’re ready to ditch the labels and step into your full potential, this one’s for you! Listen in and let’s reframe those limits together!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Discover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fascinating world of human design and how it can reveal your body's consciousness and guide you towards making the right decisions. We're diving deep into the five types – manifesting generators, generators, manifestors, projectors, and reflectors – and understanding your unique role in the world. Plus, Adriana explains my specific Human Design profile as a Manifesting Generator and a 3/5 profile so I could learn more about myself and how to apply it to my business and life. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and unlock their inner power. Let's dive in!

Takeaways:
Five Human Design Types: manifesting generators, generators, manifestors, projectors, and reflectors, each with a unique role and energy.
Amanda's Human Design Type Explained: Manifesting Generator and a 3/5 profile
How you can use your unique strengths that you were born with to achieve your goals and life the life of your dreams

Guest Links:
Website: www.AdrianaKeefe.com
Instagram: instagram.com/adrikeefe
Podcast: https://thenobshumandesignpodcast.buzzsprout.com/
Retreat: thebesteffingretreat.com

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book