Épisodes

  • Episode 1 - Introduction To Dr. Z’s Podcast

    Episode 1 - Introduction To Dr. Z’s Podcast
    Aug 11 2022
    In this episode Dr. Z discusses what you can expect from this podcast and his website drzarse.com.
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    8 min
  • Episode 2 - Push Yourself Outside Your Comfort Zone

    Episode 2 - Push Yourself Outside Your Comfort Zone
    Aug 23 2022
    Learn how to maximize your training by pushing yourself outside your comfort zone.
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    7 min
  • Episode 3 - Make A Plan

    Episode 3 - Make A Plan
    Aug 30 2022
    Learn how to be maximally successful with aging fit over time by developing a plan.
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    9 min
  • Episode 4 - Intermittent Fasting

    Episode 4 - Intermittent Fasting
    Sep 6 2022
    Learn all about the best way to lose weight quickly, Intermittent Fasting.
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    7 min
  • Episode 5 - Why Supplements Are Crucial For Success

    Episode 5 - Why Supplements Are Crucial For Success
    Sep 13 2022
    Dr. Z discusses why he believes taking supplements every day is important.
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    7 min
  • Episode 6 - High Intensity Interval Training (HIIT)

    Episode 6 - High Intensity Interval Training (HIIT)
    Sep 20 2022
    In this episode learn the most efficient way to increase your cardiovascular potential as you age.
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    6 min
  • Episode 7 - Chronic Pain 'How to Empower Yourself'

    Episode 7 - Chronic Pain 'How to Empower Yourself'
    Sep 28 2022
    Dr. Z joins Dr. Trevor Campbell on his podcast to discuss his experience and insights on how to maximize your situation post-injury or when in chronic pain.
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    52 min
  • Episode 8 - Back Pain 'Episodic, Recurrent & Chronic'

    Episode 8 - Back Pain 'Episodic, Recurrent & Chronic'
    Oct 4 2022
    Dr. Z returns to the Dr. Trevor Campbell podcast to speak about one of the most prevalent problems in medicine, namely back pain. He addresses episodic, recurrent and chronic pain, highlighting the problems, myths, treatment solutions as well as insights into health daily practices and behaviors to maximize outcomes, functionality and quality of life.
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    53 min