• The one question that helped Debi stop overdrinking and start retraining her brain
• How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose
• The 6 Components of the Aging Flipped Flight Plan
• A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again
• What’s coming next inside this powerful series

“I was smiling in first class… but silently falling apart inside.”

“We don’t need another fix. We need a flight plan.”

“You are not too late. You’re not too far gone. You’re the one your legacy has been waiting on.”

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

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💡 In this episode, I’m sharing:

The truth behind the lie: “Your best years are behind you”

How the anti-aging industry profits from keeping you small

Why brain science proves it’s never too late to try something new

How to challenge the beliefs you didn’t even know you were carrying

What it really takes to age forward—with clarity, confidence, and purpose

Whether you’re already a grandmother, soon to be, or simply stepping into a new chapter—you deserve a life that reflects truth, not outdated cultural narratives.

🎙️ Streaming live with Ecamm Live on YouTube & LinkedIn
🎧 Recorded for the Aging Flipped Podcast via GarageBand

👇 I’d love to hear from you: Which lie have you believed—and what truth are you choosing instead?
Comment below

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

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Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Visit agingflipped.com/fly to get on the notification list.

In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:

• Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59
• Understanding resilience as a skill you build through change
• The Change Circle Exercise: A practical tool for reframing your perspective on change
• Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing

Take Action:

Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on the notification list

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my best years were behind me.

In today’s episode, I’m sharing how that moment became the wake-up call that led me to flip the script on aging and embrace the truth:

👉 Grandmotherhood isn’t a milestone—it’s a mindset.

👉 The way you think about aging determines what’s possible for you.

👉 Your best years aren’t behind you—they’re in front of you, waiting to be claimed.

If you’ve ever felt stuck in a life that feels too small, or if you know deep down that you’re meant for more in this season, this episode is for you. Let’s talk about how to break free from the old narrative and step into a life that is bigger, bolder, and filled with possibility.

✔ How an ordinary moment with my grandson led to an extraordinary mindset shift

✔ Why most women don’t even realize they’ve been handed a script about aging

✔ The truth about what’s really holding you back (hint: it’s not your age)

✔ The #1 shift that changed everything for me—and how it can for you, too

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Get on the waitlist now: https://www.agingflipped.com/fly

📩 Connect with Me:

Instagram:https://www.instagram.com/agingflipped/

Facebook:

Website: https://www.agingflipped.com

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If this message resonated with you, I’d love for you to:

⭐ Leave a review – It helps more grandmothers find this movement!

📢 Share this episode with a friend who needs to hear it.

📩 Join the conversation – DM me on Instagram your biggest takeaway!

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling narrative on how coaching can transform lives for the better. JumpseatCoaching.com

Moreover, Debi sheds light on feeling "invisible" with growing age and advocates for positive self-perception, regardless of societal norms. She navigates through her struggles with aging and alcohol, demonstrating how coaching helped her redefine her life values and overcome personal obstacles. To put it concisely, Debi's story reveals the transformative power of coaching in addressing both personal and professional concerns.

Key takeaways from the episode include:

• A life coach helps in defining personal and professional goals, thereby offering a clearer view of the path you want to tread.
• Life coaching promotes emotional safety and self-awareness, providing a safe space for discussing sensitive issues.
• It encourages individuals to step out of their comfort zones and break the barriers hindering their growth.

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life

She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an exploration journey. From learning to be kind to oneself, acknowledging and understanding judgments, to defining one's unique version of success and purpose, every woman over 50 will find something to relate to in this profound discussion.

What You'll Learn:

1. Techniques and practical steps to embrace the new beginnings that naturally occur after 50 and how to leverage them to uncover your authentic self.

2. How to effectively manage and understand judgments, transforming them into tools for personal growth and self-discovery.

3. The importance of defining your unique sense of success and purpose, and of creating a positive perspective on aging that empowers you to live a fulfilling life.

Referenced in the episode:
Debi's Guide For Falling In Love With This Season of Life
Busy Being Flawsome Group Coaching Membership
Episode 103 - Make Yourself The Star of Your Story

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies.

Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams a reality at any age.

It's Never Too Late to Go After Your Dreams: How to Rediscover Your Passions and Pursue Your Goals at Any Age

Do you ever feel like it's too late to achieve your dreams and goals? That ship has sailed, right? Wrong! I'm here to tell you that it's never too late to rediscover what brings you joy and passion in life.

This powerful three-step framework will help you re-ignite your inner fire and start taking steps toward the life you desire. This process has helped me and countless others exit the cycle of self-doubt and limiting beliefs and start living life to the fullest.

Step 1: Tell Yourself the Truth

Be honest with yourself - do you still want to achieve this goal or dream? It's perfectly normal and healthy to let go of aspirations that no longer fit who you are. The key is checking in with your true desires.

An insightful exercise is to make a list of the best moments in your life and categorize them into experiences, relationships, accomplishments, and objects. What category has the most tallies? This brings awareness to what really matters to you.

Step 2: Ignite Curiosity

Get curious about what would make achieving this goal easier or harder for you. Use B.J. Fogg's "Ability Chain" - time, money, physical effort, mental effort - to ask yourself empowering questions. This honesty allows you to uncover obstacles and solutions.

Step 3: Start Testing

Take action by testing strategies and behaviors to address the obstacles you identified. View setbacks as data to learn from. Return to Steps 1 and 2 as needed to adjust your approach. With persistence, you can design a path to success.

No matter your age or past, you have so much life yet to live. Follow these steps to rediscover your passions, boost resilience, and make your dreams a reality. I believe in you!

What dream are you ready to start pursuing? Leave a comment below to keep the inspiration flowing!

Resources referenced in this episode:
Jon Acuff's book - All It Takes Is A Goal

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.

In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.

Key Takeaways:

• Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships.
• Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life.
• Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness.
• Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices.
• Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies.

Resources referenced in the episode:
Kristine on LinkedIn
Kristine on IG
Cycling Without Age
Debi's Website

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.