When people cooked their food, they killed it. when you eat it raw you eat life. dead food makes you closer to your death when alive food make you live. mostly all the food you cooked now you have to mix it with sauce or something because by itself it is disgusting. we made sauce to go with it to be able to appreciate better, then the food companies discovered that men can be addicted to sugar, salt and fat so they put some everywhere in your food. Nature provides so why changing what nature made for us. cooking was a way to make the food eatable without to be sick it was like boiling water to sanitized it. if the greed o human was not there we could have forest full of mushroom and field with fruit trees and vegetable everywhere. when I was young, I was seeing berries around the road but not anymore they killed everything because like that you have to buy it.

What excess of protein do to you? DO you really need so many proteins?  eating proteins from plants is better than eating proteins from animals. 

Amazon.com : Andreas Moritz

This the Andreas Moritz book about the cleansing of the liver and gallbladder.

If you want to start by something easy, it this one because you don't have to change your diet, you just have to keep doing it until you don't have gallstones.

the purges are pretty easy, but you have to change your diet to give more vitality to your body. if you change your diet without purging you will get sick because all the uric acid and mucus that you keep inside you will try to find a way out by making you sick. purges are here to not make you sick but helping you to get rid of the uric acid and mucus through a natural way that is diarrhea, or it could be vomiting but it never happened to me, it doesn't mean it won't happen.