When people cooked their food, they killed it. when you eat it raw you eat life. dead food makes you closer to your death when alive food make you live. mostly all the food you cooked now you have to mix it with sauce or something because by itself it is disgusting. we made sauce to go with it to be able to appreciate better, then the food companies discovered that men can be addicted to sugar, salt and fat so they put some everywhere in your food. Nature provides so why changing what nature made for us. cooking was a way to make the food eatable without to be sick it was like boiling water to sanitized it. if the greed o human was not there we could have forest full of mushroom and field with fruit trees and vegetable everywhere. when I was young, I was seeing berries around the road but not anymore they killed everything because like that you have to buy it.

What excess of protein do to you? DO you really need so many proteins?  eating proteins from plants is better than eating proteins from animals. 

Amazon.com : Andreas Moritz

This the Andreas Moritz book about the cleansing of the liver and gallbladder.

If you want to start by something easy, it this one because you don't have to change your diet, you just have to keep doing it until you don't have gallstones.

the purges are pretty easy, but you have to change your diet to give more vitality to your body. if you change your diet without purging you will get sick because all the uric acid and mucus that you keep inside you will try to find a way out by making you sick. purges are here to not make you sick but helping you to get rid of the uric acid and mucus through a natural way that is diarrhea, or it could be vomiting but it never happened to me, it doesn't mean it won't happen. 

If you feel sick, go see a doctor first and ask for some blood test. then depending on the results, you can make your own interpretation by looking on wikipedia and googling it. In my case I changed my diet to a raw vegan diet for 6 months and made another blood test and 2 out of my 8 high or low results still need some work. my bilirubin went down from 2.6 to 1.5 and LDL cholesterol also went down and need to be lower. I will not go back to what we call normal diet like everyone else.

Changing diet is sometimes challenging if you can find a mentor or someone that can help you, it is going to be easier for you because of the experience of the others. You will feel the deficiency of certain nutrients because you will feel weird like dizzy, weak, short of breath. you will have to google it like deficiency that cause short of breath? change your intake and you will feel better in a day or two that how I did it and nobody helped me, so I have to learn by myself. that is the best way to teach others when you make a lot of mistakes you are able to teach people the right way directly and they will have not to suffer.

when you start to have certain condition like high blood pressure or cholesterol, test your blood and depending on what you have that are too high or too low change your diet. 

In most cases the doctors will tell you to change your diet with more fruits and vegetables.