This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness. She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success. Major Themes & Concepts The Caregiver’s Journey: How caregiving can lead to personal growth. Self-Care & Boundaries: Why taking care of yourself is essential. Sleep & Wellness: How Amber overcame sleep struggles and addiction. Holistic Healing: The power of essential oils for menopause, stress relief, and well-being. Entrepreneurship & Purpose: Building a business from personal challenges. Stress Management: How meditation, movement, and journaling support mental health. Breaking Toxic Patterns: Letting go of unhealthy relationships for personal growth. Post-Cancer Wellness: Navigating physical and emotional recovery. Nutrition & Healing: The role of food in long-term wellness. Mindfulness & Massage Therapy: Tools for relaxation and health. Resources Mentioned 📖 The Body Keeps the Score by Bessel van der Kolk 📖 Radical Acceptance by Tara Brach 📖 Why We Sleep by Matthew Walker 🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation) Chapter Breakdown 00:00 – Introduction to Amber Laign 04:10 – The Importance of Self-Care 06:58 – Struggles with Sleep and Addiction 08:05 – Discovering Essential Oils & Holistic Healing 10:55 – Building a Business from Personal Pain 14:55 – Creating Solutions for Menopause & Stress Relief 17:49 – Daily Practices for Mental Health 19:56 – The Role of Movement in Wellness 21:35 – Meditation Techniques and Benefits 24:30 – The Power of Journaling for Self-Reflection 28:31 – Breaking Habits & Toxic Cycles 29:39 – The Impact of Screen Time on Sleep 30:22 – Navigating Health Challenges: Amber’s Cancer Journey 34:38 – The Role Reversal: Caregiver and Patient 35:40 – Thriving After Cancer: A New Perspective 37:34 – Nutrition and Wellness Post-Diagnosis 40:32 – Letting Go of the Past: Embracing Change 44:39 – The Emotional Journey of Entrepreneurship 48:26 – Simple Practices for Stress Relief 51:02 – The Importance of Massage Therapy Connect with Amber Laign 📷 Instagram: Amber Laign (@amberita1227) More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @sandeverywherefamily TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
