StRest with Kerstin Lindquist

Auteur(s): The Frequency Network: The Wave
Écouter gratuitement

  • Résumé

  • StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
    Voir plus Voir moins
Développement personnel Hygiene & Healthy Living Réussite Spiritualité
Voir plus Voir moins
Épisodes
  • Transforming Fear into Faith & Friendship with Jamie Winship

    Transforming Fear into Faith & Friendship with Jamie Winship
    Feb 19 2025
    This is StRest! In this episode, Jamie Winship shares his transformative insights on fear, identity, and purpose. He dives into the power of listening to God, understanding our deepest fears, and embracing faith to navigate life’s challenges. Jamie unpacks how our identities shape our actions, why stress often stems from unaddressed fears, and how suffering can lead to personal growth. Through powerful stories and biblical truths, he offers practical steps to reduce stress, cultivate resilience, and live with greater purpose This conversation explores the deeper roots of violence, the need for recognition, and the infinite game of life—where love and connection take precedence. Whether you’re navigating stress, questioning your identity, or seeking a deeper relationship with God, this episode provides valuable wisdom on transforming fear into friendship and suffering into strength. Major Themes & Concepts The Power of Listening: How tuning into God’s voice helps overcome fear. Fear as a Learned Response: Understanding the root causes of fear and how to transform it. Identity & Purpose: Why knowing who you are shapes every aspect of life. Stress & Fear: How underlying fears create stress and how to address them. Violence & Visibility: The role of identity and powerlessness in conflict. Faith & Suffering: How suffering can lead to deeper understanding and growth. Perfect Love vs. Fear: Why love is the ultimate antidote to fear. The Infinite Game of Life: Living with long-term vision, beyond immediate struggles. Navigating Failure: What Jesus teaches about suffering and resilience. Mental Health & Faith: Practical steps to strengthen your relationship with God. Resources Mentioned 📖 The Infinite Game by Simon Sinek 📖 Ruthless Trust by Brennan Manning 📖 The Divine Conspiracy by Dallas Willard 🎧 Meditation & Prayer for Stress Relief Chapter Breakdown 00:00 – Introduction and Purpose of the Podcast 10:43 – The Power of Faith in Fearful Situations 19:50 – Transforming Fear into Friendship 25:37 – Understanding Stress and Underlying Fears 32:47 – Identity vs. Purpose: Finding True Self 39:15 – The Power of Identity and Belief 44:15 – Navigating Suffering and Failure 52:52 – The Infinite Game of Life 01:00:36 – Practical Steps to Reduce Stress Connect with Jamie Winship Instagram: Jamie Winship (@thejamiewinship) Website: Identity Exchange Book: Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @sandeverywherefamily TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h et 12 min
  • Amber Laign’s Wellness Journey: From Caregiver to Entrepreneur

    Amber Laign’s Wellness Journey: From Caregiver to Entrepreneur
    Feb 12 2025
    This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness. She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success. Major Themes & Concepts The Caregiver’s Journey: How caregiving can lead to personal growth. Self-Care & Boundaries: Why taking care of yourself is essential. Sleep & Wellness: How Amber overcame sleep struggles and addiction. Holistic Healing: The power of essential oils for menopause, stress relief, and well-being. Entrepreneurship & Purpose: Building a business from personal challenges. Stress Management: How meditation, movement, and journaling support mental health. Breaking Toxic Patterns: Letting go of unhealthy relationships for personal growth. Post-Cancer Wellness: Navigating physical and emotional recovery. Nutrition & Healing: The role of food in long-term wellness. Mindfulness & Massage Therapy: Tools for relaxation and health. Resources Mentioned 📖 The Body Keeps the Score by Bessel van der Kolk 📖 Radical Acceptance by Tara Brach 📖 Why We Sleep by Matthew Walker 🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation) Chapter Breakdown 00:00 – Introduction to Amber Laign 04:10 – The Importance of Self-Care 06:58 – Struggles with Sleep and Addiction 08:05 – Discovering Essential Oils & Holistic Healing 10:55 – Building a Business from Personal Pain 14:55 – Creating Solutions for Menopause & Stress Relief 17:49 – Daily Practices for Mental Health 19:56 – The Role of Movement in Wellness 21:35 – Meditation Techniques and Benefits 24:30 – The Power of Journaling for Self-Reflection 28:31 – Breaking Habits & Toxic Cycles 29:39 – The Impact of Screen Time on Sleep 30:22 – Navigating Health Challenges: Amber’s Cancer Journey 34:38 – The Role Reversal: Caregiver and Patient 35:40 – Thriving After Cancer: A New Perspective 37:34 – Nutrition and Wellness Post-Diagnosis 40:32 – Letting Go of the Past: Embracing Change 44:39 – The Emotional Journey of Entrepreneurship 48:26 – Simple Practices for Stress Relief 51:02 – The Importance of Massage Therapy Connect with Amber Laign 📷 Instagram: Amber Laign (@amberita1227) More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @sandeverywherefamily TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    56 min
  • Candace Cameron Bure on Faith, Family, & Fitness: Navigating Life’s Challenges with Grace

    Candace Cameron Bure on Faith, Family, & Fitness: Navigating Life’s Challenges with Grace
    Feb 5 2025
    This is StRest! In this episode, Kerstin Lindquist is joined by Candace Cameron Bure, actress, author, and advocate for faith, family, and wellness. Together, they explore the challenges of managing stress, navigating family life, and maintaining health and fitness as life evolves. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. They also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Whether you’re looking for insights on stress relief, faith-based wellness, or simply balancing life’s many demands, this episode is packed with practical advice and heartfelt wisdom to help you on your journey. Major Themes & Concepts Faith & Decision-Making: How spirituality influences choices and well-being. Stress Management: Practical tools to handle life’s pressures. Parenting Challenges: Navigating the teenage years with consistency and love. Social Media & Mental Health: The double-edged sword of digital engagement. Fitness & Nutrition: Candace’s approach to staying strong and balanced. Menopause & Wellness: Preparing for life changes with a positive mindset. Mindfulness & Journaling: Small steps to cultivate inner peace. Self-Care & Boundaries: Why prioritizing yourself is essential for overall well-being. Chapter Breakdown [00:00] Navigating Change and New Beginnings [03:15] Managing Stress and Prioritizing Mental Health [05:51] The Role of Faith in Decision-Making [09:04] Lessons from Marriage and Family Dynamics [11:59] The Challenges of Parenting Teenagers [14:58] Social Media: A Double-Edged Sword [18:06] Finding Joy in Family and Work [21:01] Health, Fitness, and the Journey to Menopause [23:54] Preparing for Life Changes with a Warrior Mindset [31:24] Navigating Depression: Tools and Strategies [36:09] Faith and Fitness: A Holistic Approach [41:51] Meditation and Mindfulness: Finding Peace [46:46] Fitness Evolution: Adapting to Change [49:14] Nutrition Insights: Balancing Diet and Health [53:23] Stress Management: Simple Steps for Relief Takeaways ✔ Faith plays a crucial role in mental and physical wellness. ✔ Consistency is key in parenting teenagers and managing stress. ✔ Social media can be both a blessing and a challenge for mental health. ✔ Exercise and movement are powerful tools for mental health and resilience. ✔ Menopause preparation starts with a proactive and positive mindset. ✔ Talking to someone about struggles can be the hardest yet most valuable step. ✔ Journaling serves as a form of prayer and reflection. ✔ Cold plunging helps with stress relief and mindful breathing. ✔ Nutrition should focus on balance and whole foods. ✔ Small, consistent steps lead to meaningful lifestyle changes. Resources Mentioned 📖 The 5 Love Languages by Gary Chapman 📖 Atomic Habits by James Clear 📖 The Ruthless Elimination of Hurry by John Mark Comer Connect with Candace Cameron Bure 🌐 Website: candacecbure.com 📷 Instagram: @candacecbure 📘 Facebook: Candace Cameron Bure 🎥 YouTube: Candace Cameron Bure More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @sandeverywherefamily TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h et 1 min

Ce que les auditeurs disent de StRest with Kerstin Lindquist

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.