In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the importance of self-care, and the balance between modern beauty standards and traditional practices. Michelle shares her insights on mindful eating, the significance of gratitude, and how she teaches her children about their cultural heritage. The discussion emphasizes the value of resilience through tradition in a fast-paced modern world. In this conversation, Michelle shares her insights on Korean wellness practices, emphasizing the importance of using whole plants for nutrition and the cultural significance of self-care. She discusses the concept of ‘Ssukgat' and its health benefits, the role of nutrition in building resilience, and how to incorporate Korean wisdom into everyday life. Michelle also highlights the importance of postpartum recovery in Korean culture and the need to preserve traditional knowledge in modern times. The conversation concludes with a focus on the healing properties of traditional ingredients like ginseng and the use of natural products in skincare.

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Chapters

00:00 Introduction to Michelle Jungmin Bang and Her Work

03:01 Cultural Insights: The Korean Art of Self-Care

05:58 The Dichotomy of Traditional and Modern Beauty Standards

09:04 The Importance of Mindful Eating and Temple Food

12:04 Gratitude and Its Role in Self-Care Practices

15:03 Teaching Children About Wellness and Heritage

18:01 Resilience Through Tradition in Modern Times

24:12 The Significance of Ssukga in Wellness

27:03 Building Resilience Through Nutrition and Terrain

29:31 Incorporating Korean Wisdom in Everyday Life

34:36 Korean Wisdom for Mothers and Postpartum Recovery

39:09 Preserving Cultural Wisdom in Modern Times

41:07 The Healing Power of Traditional Ingredients

43:55 Natural Ingredients for Skincare and Wellness