Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships.

LMNT

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Episode Chapters

00:00 Embracing the Beauty of Southern California

09:08 The Impact of COVID on Personal Transitions

15:25 Creating Community Spaces

22:01 The Complexity of Relationships

29:08 Finding Balance Between Ambition and Contentment

35:09 Navigating Health Challenges and Personal Growth

41:27 The Science of Health Protocols

52:44 The Future of Humanity and Collaboration

In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits.

LEELA

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GLOWING GREENS POWDER

OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Introduction to the Food Cornerstone

05:33 Understanding Food Additives and Their Effects

11:55 Alternatives to Artificial Dyes and Additives

18:12 Practical Tips for Healthier Eating

In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the importance of self-care, and the balance between modern beauty standards and traditional practices. Michelle shares her insights on mindful eating, the significance of gratitude, and how she teaches her children about their cultural heritage. The discussion emphasizes the value of resilience through tradition in a fast-paced modern world. In this conversation, Michelle shares her insights on Korean wellness practices, emphasizing the importance of using whole plants for nutrition and the cultural significance of self-care. She discusses the concept of ‘Ssukgat' and its health benefits, the role of nutrition in building resilience, and how to incorporate Korean wisdom into everyday life. Michelle also highlights the importance of postpartum recovery in Korean culture and the need to preserve traditional knowledge in modern times. The conversation concludes with a focus on the healing properties of traditional ingredients like ginseng and the use of natural products in skincare.

EPISODE SPONSORS:

Leela Quantum Tech:

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Chapters

00:00 Introduction to Michelle Jungmin Bang and Her Work

03:01 Cultural Insights: The Korean Art of Self-Care

05:58 The Dichotomy of Traditional and Modern Beauty Standards

09:04 The Importance of Mindful Eating and Temple Food

12:04 Gratitude and Its Role in Self-Care Practices

15:03 Teaching Children About Wellness and Heritage

18:01 Resilience Through Tradition in Modern Times

24:12 The Significance of Ssukga in Wellness

27:03 Building Resilience Through Nutrition and Terrain

29:31 Incorporating Korean Wisdom in Everyday Life

34:36 Korean Wisdom for Mothers and Postpartum Recovery

39:09 Preserving Cultural Wisdom in Modern Times

41:07 The Healing Power of Traditional Ingredients

43:55 Natural Ingredients for Skincare and Wellness