Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships.

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Episode Chapters

00:00 Embracing the Beauty of Southern California

09:08 The Impact of COVID on Personal Transitions

15:25 Creating Community Spaces

22:01 The Complexity of Relationships

29:08 Finding Balance Between Ambition and Contentment

35:09 Navigating Health Challenges and Personal Growth

41:27 The Science of Health Protocols

52:44 The Future of Humanity and Collaboration

In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits.

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GLOWING GREENS POWDER

OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Introduction to the Food Cornerstone

05:33 Understanding Food Additives and Their Effects

11:55 Alternatives to Artificial Dyes and Additives

18:12 Practical Tips for Healthier Eating

In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the importance of self-care, and the balance between modern beauty standards and traditional practices. Michelle shares her insights on mindful eating, the significance of gratitude, and how she teaches her children about their cultural heritage. The discussion emphasizes the value of resilience through tradition in a fast-paced modern world. In this conversation, Michelle shares her insights on Korean wellness practices, emphasizing the importance of using whole plants for nutrition and the cultural significance of self-care. She discusses the concept of ‘Ssukgat' and its health benefits, the role of nutrition in building resilience, and how to incorporate Korean wisdom into everyday life. Michelle also highlights the importance of postpartum recovery in Korean culture and the need to preserve traditional knowledge in modern times. The conversation concludes with a focus on the healing properties of traditional ingredients like ginseng and the use of natural products in skincare.

EPISODE SPONSORS:

Leela Quantum Tech:

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Chapters

00:00 Introduction to Michelle Jungmin Bang and Her Work

03:01 Cultural Insights: The Korean Art of Self-Care

05:58 The Dichotomy of Traditional and Modern Beauty Standards

09:04 The Importance of Mindful Eating and Temple Food

12:04 Gratitude and Its Role in Self-Care Practices

15:03 Teaching Children About Wellness and Heritage

18:01 Resilience Through Tradition in Modern Times

24:12 The Significance of Ssukga in Wellness

27:03 Building Resilience Through Nutrition and Terrain

29:31 Incorporating Korean Wisdom in Everyday Life

34:36 Korean Wisdom for Mothers and Postpartum Recovery

39:09 Preserving Cultural Wisdom in Modern Times

41:07 The Healing Power of Traditional Ingredients

43:55 Natural Ingredients for Skincare and Wellness

In this episode, Kimberly discusses the signs of spiritual awakenings, particularly in the context of the Year of the Snake. She shares personal experiences and insights on navigating spiritual shifts, the transformative power of fire energy, and the physical manifestations of spiritual awakening. The conversation also touches on the importance of everyday moments in the rebirth process and scientific perspectives on spiritual awakenings, emphasizing the need for self-mastery and emotional regulation.

EPISODE SPONSORS

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

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Chapters

00:00 Introduction to Spiritual Awakening and the Year of the Snake

04:10 Navigating Spiritual Shifts and Personal Experiences

10:09 The Role of Fire Energy in Transformation

15:51 Physical Manifestations of Spiritual Awakening

21:59 Everyday Moments of Rebirth and Transformation

27:59 Scientific Perspectives on Spiritual Awakening

34:12 Conclusion and Call to Action

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs.

EPISODE SPONSORS:

HigherDose:

Get your own today at HigherDOSE.com .

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

LMNT:

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Chapters

00:00 Introduction to Gut Health and Diet

05:02 The Importance of Diversity in Diet

09:55 Practical Tips for Incorporating Plants

15:06 The Impact of Diet on Mental Health

20:01 The Role of Probiotics and Fermented Foods

24:21 The Power of Fermented Foods

26:15 Rethinking Protein: A Plant-Centric Approach

30:44 Creative Cooking with Beans

32:44 The Soy Debate: Myths and Realities

35:15 Debunking Anti-Nutrient Fears

37:54 Balancing Protein and Plant Diversity

41:10 The Complexity of Nutrition

45:57 Embracing Diversity in Diets

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality.

EPISODE SPONSORS:

HigherDose:

Get your own today at HigherDOSE.com .

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

Leela Quantum Tech:

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

Chapters

00:00 Understanding Rhythms for Wellness

03:04 The Importance of Circadian Rhythms

05:47 Aligning with Natural Rhythms

08:57 Menstrual Cycles and Their Impact

11:57 Seasonal Changes and Body Rhythms

14:48 The Role of Stillness in Modern Life

18:05 Nutrition and Rhythms

20:50 Practical Tips for Syncing with Rhythms

24:11 Conclusion and Community Engagement

In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience.

ADS:

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single ser ving packets FREE with any LMNT any LMNT drink mix purchase.

Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

EPISODE CHAPTERS

00:00 Introduction to Jeff Krasnow and His New Book

03:13 The Balance of Humor and Seriousness in Wellness

06:00 Exploring the Intersection of Science and Mysticism

08:57 The Transformative Power of Stress and Crisis

12:08 Finding Stillness Amidst Chaos

14:57 Understanding Stress and Homeostasis

17:48 The Role of Intentional Stressors in Resilience

20:50 Navigating Difficult Conversations for Growth

24:10 Emotional Regulation and Its Importance

27:00 Fasting and Ice Plunging as Tools for Self-Discovery

30:45 Creating a Safe Space for Conversations

39:17 Building Psychological Resilience Through Dialogue

51:31 Finding Connection in Difficult Conversations

55:50 Embracing Life's True Ease and Mortality

Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue.

EPISODE SPONSORS:

HigherDose:

Get your own today at HigherDOSE.com .

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

Leela Quantum Tech:

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

EPISODE CHAPTERS

00:00 The Impact of Negative Self-Talk

06:11 The Role of Self-Awareness in Healing

11:52 The Effects of Negative Self-Talk on Well-Being

18:10 The Power of Heart Coherence

24:07 Practicing Self-Compassion

30:13 The Journey Towards Self-Love