In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality.
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Chapters
00:00 Understanding Rhythms for Wellness
03:04 The Importance of Circadian Rhythms
05:47 Aligning with Natural Rhythms
08:57 Menstrual Cycles and Their Impact
11:57 Seasonal Changes and Body Rhythms
14:48 The Role of Stillness in Modern Life
18:05 Nutrition and Rhythms
20:50 Practical Tips for Syncing with Rhythms
24:11 Conclusion and Community Engagement
