• Are You Mistaking Thirst for Hunger? Hypnosis Can Help You Tune In!

  • Mar 5 2025
  • Durée: 8 min
  • Podcast

Are You Mistaking Thirst for Hunger? Hypnosis Can Help You Tune In!

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  • Résumé

  • Is Dehydration Making You Overeat? How Hypnosis Can Help You Make Better Choices

    Did you know that thirst can sometimes masquerade as hunger? In this episode, we’ll explore how dehydration can lead to unnecessary snacking, how drinking water before meals can support portion control, and how hypnosis can help you build the habit of reaching for water instead of mindless snacks. We’ll also tackle common myths about water—does it really matter if it’s bottled, filtered, or straight from the tap? Plus, we’ll break down the truth about trendy water bottles and whether they’re worth the hype.

    Disclaimer: If you have a medical condition, please check with your doctor to determine if increasing your water intake is right for you. If you struggle with disordered eating, please be mindful that this episode discusses eating habits and hunger cues.

    Want to go deeper? I offer hypnosis audio sessions for a variety of health and wellness goals. Check the link below to find the right one for you!

    Don’t forget to subscribe on YouTube and follow on iTunes so you never miss an episode!

    Podcast Network- https://www.unfpod.com/
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