Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm.
The holidays are a beautiful time of joy and connection, but they can also feel overwhelming. Take a moment to pause and reset with this quick 2-minute meditation. Perfect for when you’re in the middle of the holiday hustle and need a moment of calm to center yourself.
As we look ahead to the New Year, Hypno Wellness is thrilled to announce A Get Fit Year! Throughout 2025, we’ll focus on using hypnosis to support your health and wellness goals—covering topics like healthy eating, fitness, and emotional well-being. Let’s embark on this transformative journey together!
Perfect for:
Quick relaxation during a busy holiday season
Managing stress in just two minutes
Finding your inner peace
Don’t forget to like, subscribe, and share this 2-minute calm break with someone who might need it. Let’s spread peace and positivity this holiday season and beyond!

https://www.unfpod.com/
Music Credit:
Music by Ross Bugden
Instagram: @rossbugden
Licensed under the Creative Commons Attribution 4.0 International License.

Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do lists, family gatherings, and mounting expectations. But you deserve a moment to relax and reconnect with the magic of the season.
In this soothing session, you’ll be guided into a deep state of relaxation, helping you release stress, embrace the beauty of imperfection, and focus on what truly matters. Whether you're feeling frazzled or just need a break, this calming experience will leave you refreshed and ready to enjoy the holidays with ease.
Take a moment for yourself this Christmas—breathe deeply, let go of tension, and rediscover the joy of the season.
Perfect for:
Managing holiday stress
Finding peace during a busy season
Cultivating joy and presence
Like, subscribe, and share this video to spread calm and cheer this holiday season! Wishing you a serene and magical Christmas.

Podcast Network-https://www.unfpod.com/

There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table.

In this special episode of Hypno Wellness, host Cindy Brainerd shares an exciting new direction for the podcast in the coming year—focusing on health and wellness. From eating right and staying hydrated to exercising and managing stress, Cindy explains how hypnosis can help you overcome common challenges and build lasting habits for a healthier, happier life. Plus, learn about the new Hypno Wellness Facebook group, a supportive space for those looking to lose weight, feel better, and embrace positive change. Tune in to take the first step toward making 2025 your healthiest year yet! https://www.facebook.com/groups/hypnowellness https://www.unfpod.com/