Is Dehydration Making You Overeat? How Hypnosis Can Help You Make Better Choices

Did you know that thirst can sometimes masquerade as hunger? In this episode, we’ll explore how dehydration can lead to unnecessary snacking, how drinking water before meals can support portion control, and how hypnosis can help you build the habit of reaching for water instead of mindless snacks. We’ll also tackle common myths about water—does it really matter if it’s bottled, filtered, or straight from the tap? Plus, we’ll break down the truth about trendy water bottles and whether they’re worth the hype.

Disclaimer: If you have a medical condition, please check with your doctor to determine if increasing your water intake is right for you. If you struggle with disordered eating, please be mindful that this episode discusses eating habits and hunger cues.

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Are you ready to separate fact from fiction when it comes to hypnosis? In this episode of Hypno Wellness, we're busting the wildest myths about hypnosis—like whether it can change your eye color, erase memories, or even control your mind! From the bizarre questions on Reddit to the way Hollywood portrays hypnosis, we’ll explore what hypnosis can and can’t do. Spoiler alert: It’s not magic, and you definitely won’t get stuck in a trance forever!DISCLAIMER: This episode is for educational and entertainment purposes only—there will be NO guided hypnosis session in this episode.Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!Got a hypnosis myth you’ve heard? Drop it in the comments! Podcast Network- https://www.unfpod.com/

In this eye-opening episode of Hypno Wellness, we dive deep into the world of health and wellness misinformation. From misleading diets to wellness trends that just don’t deliver, it’s easy to get lost in the noise. But how can you know what’s really true? The answer might just surprise you—hypnosis. Tune in to discover how hypnosis can sharpen your critical thinking skills and empower you to make smarter, more informed health decisions. You don’t need to follow every trend; instead, you’ll learn to trust your own judgment and take control of your health journey.
Let’s get to the truth behind all the myths, and how you can use hypnosis to spot the lies and make choices that work for YOU. Don’t let misinformation control your path to wellness!Podcast Network-https://www.unfpod.com/