Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz

Hey friend,

Have you ever been told, “Your labs are normal,” but you just know something isn’t right?

You’re not alone.

Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are ever diagnosed with a hormonal imbalance.

In today’s episode, we’re unpacking one of the biggest frustrations women face when it comes to our health: why we feel completely out of balance when our blood work says our hormone levels are fine.

In this episode, you will learn:

• Why excess or deficient hormone levels may not be the cause of symptoms like hot flashes, brain fog, and mood swings

• The role of hormone receptors in regulating hormones during menopause

• The five biggest drivers of hormone receptor dysfunction and how they contribute to hormonal imbalances

• The biggest contributing factor to weight gain in post-menopausal women

If you’re tired of being dismissed by doctors or struggling with unexplained symptoms, this episode is for you.

It’s time to stop the guesswork and start feeling better in 2025—beginning today!

—

Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Sign up for a Hormone Balance Breakthrough Session: https://bit.ly/areyoutheremidlife

—-

Other Podcast Episodes Referenced: EP 2 | Why Does My Blood Test For Hormones Keep Coming Back "Normal?": https://pod.fo/e/2297e8

EP 56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause: https://pod.fo/e/29dcf2

—-

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Have a Question or Testimonial? Leave Me A Message: https://www.speakpipe.com/AreYouThereMidlife

Interested in Guesting on the Podcast? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

Hey friend,

Have you ever felt like you’re invisible when it comes to your health?..

According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal or menopausal symptoms. That’s almost half of us!

In today’s episode, I’m going to break down the three biggest lies about hormone imbalance during perimenopause and menopause.

In this episode you will learn:

• Why symptoms like hot flashes and mood swings don't just “go away” on their own.

• The go-to birth control method that can mask symptoms without fixing the root cause of hormonal imbalance.

• Why HRT may not be the magic bullet it’s often made out to be, and what alternatives can be just as effective?

If you're tired of being blown off by doctors or fed one-size-fits-all medical solutions, this episode is for you.

It’s time to get out of the hormonal waiting room and uncover the truth about what’s really going on with your hormones and how you can begin to feel better in 2025—starting today.

Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Identify The Root Causes of Your Hormonal Symptoms? Book a FREE Hormone Profile Results Call: https://tidycal.com/mtopete/freehcc

EP 3 | What Are The Pros & Cons of Hormone Pellets: https://pod.fo/e/22ae30

EP 4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?: https://pod.fo/e/22ce7f

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

Hey friend,

Have you ever wished you could peek into a crystal ball and predict your future?

While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t online or in the stars—it’s in the habits you’re living right now.

In this episode, we’re connecting your perimenopause and menopause symptoms with the habits, behaviors, and lifestyle choices that are proven to shape your year ahead.

In this episode, we’ll discuss:

• Why ordering Soy Lattes from Starbucks might be contributing to estrogen overload

• How a low-calorie or restricted diet can lead to a lack of essential nutrients that are crucial for balancing cortisol

• The one exercise you may be avoiding that actually helps maintain healthy estrogen levels.

• Which macronutrient can trigger the overproduction of androgens that cause PCOS

• The amount of sleep you really need to optimize thyroid function

• And much, much more!

If you've been struggling with your mood, energy, or mindset, you don’t have to be at the mercy of your hormones!!! Because when you understand how your habits affect your hormones, you can change your health and how you show up in 2025.

—

Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp — EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?: https://pod.fo/e/246681

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740

—

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Hey friend,

As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.

This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we’re revisiting the podcast episodes that answered your most pressing hormone questions as well as tools to take action.

Whether you’re navigating perimenopause and menopause symptoms, tackling stubborn hormonal symptoms, or figuring out how to balance hormones naturally, these episodes are a must for your “Play Next” queue.

Episodes Featured in This Round-Up:

Episode 1: How Do I Know If I’m In Perimenopause? -- This episode takes a deep dive into the 34 symptoms of perimenopause and why so many doctors brush off our symptoms as just “part of aging.”

Episode 17: The Hidden Cause of Hormonal Weight Gain in Women Over 40 -- This episode unpacks the #1 hormonal imbalance in women 40+—adrenal fatigue—and how it impacts our energy, cravings, and weight.

Episode 6: What Foods Are Triggering Your Hormonal Symptoms? -- This episode reveals 10 "healthy" foods that are common food sensitivities and connects the dots between food gut health, inflammation, and shifting hormones in perimenopause and beyond.

Episode 8: Do Hormone Balancing Supplements Work? (Part 1) -- This episode explores how the $37 billion supplement industry targets midlife women with promises of a quick fix. Learn how to identify red flags, avoid scams, and choose supplements that are worth your investment.

Ready to start 2025 strong? If you want to make THIS the year you take control of your health, this episode is for you!

—

Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

[TOP PODCAST EPISODES OF 2024]:

EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/22ae30

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75

EP 8 | Do Hormone Balancing Supplements Work? (Part 1): https://pod.fo/e/233fc7

—

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Hey friend,

The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress.

Studies show the average person spends a whopping 13 hours prepping for Christmas Day!

But after all that preparation, it takes less than just 13 seconds for stress to send our cortisol soaring.

And that’s bad news for our hormones.

In today’s episode, we’re wrapping up our “Holidays & Hormones” series and tackling 6 common holiday stressors, plus tools to help you stay calm, cool, and collected (without booking a solo trip to the Bahamas!)

In this episode, we’re diving into how to deal with:

• Not getting support for holiday prep

• Running out of time to get everything done before guests arrive

• Seeing a difficult relative you haven’t seen in a while

• Burning the holiday meal

• Giving a gift to a picky family member

• Dealing with holiday traffic (or a delayed flight)

If you’re one burnt pie or snarky comment away from having a complete hormonal meltdown, this episode is for you!

—

Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

—

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

—

[HOLIDAYS & HORMONES SERIES]:

EP 52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2): https://pod.fo/e/2934b2

EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1): https://pod.fo/e/28e97f

EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause: https://pod.fo/e/28ac90

EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause: https://pod.fo/e/287bfa

EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance: https://pod.fo/e/285300

—

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Hey friend,

Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?

You don’t have to deprive yourself during the holidays; you just need to learn to make food choices that work with your hormones, not against them.

In Part 2 of “Eat This, Not That” - The Holiday Edition, I’m getting super tactical and sharing how to safely navigate the holiday buffet table between now and New Year's.

In this episode you will learn:

• My #1 strategy for keeping hormones balanced while feeling satisfied

• How meal sequencing can safeguard your blood sugar

• My 5 favorite holiday appetizers for hormone balance

• Healthy swaps for traditional holiday drinks

• PLUS holiday cocktails and mocktails that won't send your blood sugar soaring

If you want to make the most of this holiday season while keeping your hormones “merry and bright,” this episode is for you!

—

Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]: https://pod.fo/e/28e97f

EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]: https://pod.fo/e/28ac90

EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa

EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.

Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?

One minute you’re stressing out over every bite. The next, you’re diving head-first into the stuffing…and waking up wishing you could un-eat all the things.

The holidays don’t have to be some kind of hormonal Hunger Games. You can eat, have a drink…or two, and still feel like a rockstar the next day. You just need a game plan.

Join me for this episode as I share how to tweak some of your favorite holiday recipes so they work with your hormones instead of working against them.

From arrowroot powder to almond flour, cassava to cauliflower, I’ll share ten hormone-friendly ingredient swaps to help you navigate the holidays without sacrificing your health…or sanity. If you’re tired of feeling deprived and defeated and want to learn how to make smart choices that support your body (and hormones) so you can be fully present in the season, this episode is for you!

—

Next Steps:

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz

EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]: https://pod.fo/e/28ac90

EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa

EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide

Hey friend,

Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.

Do you struggle with food noise?

...That constant internal chatter that has you obsessing about food all the time?

If you find yourself:

• Fixated on calories and portion sizes

• Feeling guilty after eating something “unhealthy”

• Or constantly thinking about what or how much to eat or comparing “good” versus “bad” foods

This episode is for you!

Join me as I unpack:

• Why food noise is particularly difficult to deal with during the holidays

• The three factors driving unhealthy holiday eating behaviors

• Which hormone imbalance can make holiday food noise worse

Plus, I’ll share 7 tips to quiet your food noise during holiday gatherings, including one neuro-hack you’re not gonna believe! If you’ve ever been tempted to cancel your holiday plans (because who wants to go to a party where you can’t eat anything?), this episode is for you!

—

Next Steps:

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH

EP 49 | Put Down That Fork! 5 Nutrition Hacks to Preceny Holiday Overeating & Control Cravings [Holidays & Hormones]: https://pod.fo/e/287bfa

EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Start Making Now! [Holidays & Hormones]: https://pod.fo/e/285300

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp

Got a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.