Join us as we unravel the complex relationship between pain, behaviors, and the hidden rewards that pain can bring, such as attention and avoidance. By shifting focus from the pain itself to well behaviors that lie beneath habitual responses, Ritu encourages us to break free from the cycle of pain addiction and make choices that lead to personal growth and fulfillment.

In this engaging conversation, we also touch on the nuanced realm of empathy, inspired by the wisdom of Buddha's teaching on the "first dart" of feeling others' pain and the "second dart" of over-identifying with it. We discuss how this over-identification can lead to stress, burnout, and the neglect of one's own needs.

Ritu offers guidance on finding the balance between being empathetic and maintaining inner peace, allowing us to be caring and compassionate without losing ourselves in the process. Listen in to uncover ways to transform pain into progress and nurture your own well-being while being present for others.

Meet your host:

Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/