Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

Auteur(s): Krystal Jae | Somatic Trauma Informed Coach Who Am I Expert People Pleasing Expert The Empowerment Goddess
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  • Résumé

  • Do you feel alone, down, and unworthy?

    Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing?

    Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?

    Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?

    In this podcast, you will discover who you are while living a better life free from the silent suffering, being anxiously attached and wondering "Who am I!"

    My mission is to equip you to have coping skills, live as your authentic self and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.

    If you are ready to stop people pleasing and overcome suffering in silence - you are in the right place.

    I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certified in Therapeutic Art, Law of Attraction, Meditation, etc.

    You see, I tried to ignore the inner pain left behind by generational trauma, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunately for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard.

    Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. So, I hid the inner pain, trauma, fear, and self doubt. Can you relate?

    Then... Boom. A mental breakdown took over my life. No sleep, bc of the vivid nightmares and couldn't stay awake due to not having energy. Hardly any showers, food or drinks. I needed help. Real help that would last. I needed true healing. I needed love. I needed understanding.

    One night after I woke up from crying in my sleep I realized that if I was going to live the life I deserve, I needed to discover who I am. I needed to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel mentally overwhelmed, exhausted and lonely. So, I created a program that saved me, a friend & my clients. It gave us a Life Worth Living and I am Ready to share it with YOU!

    If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..

    Now, light your candle. It's time to rise.

    Next Steps:

    Leave a Review
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    Share and Subscribe
    Many of us have a loved one who could benefit from overcoming people pleasing so that they no longer have to suffer in silence. Share it. Show them that you support them.

    Book Your Coaching Session
    www.krystaljae.com/book-online

    Join the 6 Month Who Am I Program
    www.krystaljae.com/discoverwhoiam
    © 2024 Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Épisodes
  • Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships

    Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships
    Nov 27 2024

    Send us a text

    Are you dreading the family gatherings for the holiday season?

    Do you get anxious when thinking about being around certain people or certain situations?

    What if the walls you've built to protect yourself are the very barriers keeping you from healing?

    Join me as we unpack the emotional complexities of using isolation as a defense mechanism against life’s hurtful blows. We uncover how these self-imposed fortresses can trap unresolved feelings like shame and guilt, and highlight the importance of replacing them with healthy boundaries. Discover the transformative power of self-acceptance and self-empowerment, and learn actionable steps to overcome the limitations set by past traumas. This episode promises insights into fostering personal growth by setting boundaries that nurture self-respect and balance in all your relationships.

    Creating meaningful connections while maintaining autonomy is a delicate dance. Tune in to explore the importance of setting clear and assertive boundaries that honor both your needs and those of others. We discuss practical ways to identify and communicate personal limits with love and clarity, steering away from anger or shame. Whether navigating complex family dynamics or fostering professional relationships, establishing these boundaries promotes personal growth and encourages those around you to adopt healthier behaviors. Embrace the journey of self-reflection and self-awareness, and build a supportive environment that can inspire change in both you and your loved ones.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
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    32 min
  • 35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing

    35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing
    Nov 19 2024

    Send us a text

    Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life.

    This episode is an emotional exploration of overcoming suffering in silence, where I share my journey through therapy, self-care, and the pivotal decision to choose oneself. Together, we'll confront the fear of loneliness and abandonment, learning to embrace vulnerabilities and establish healthy boundaries. By sharing this personal story, I hope to empower you to break free and find your path from pain to purpose.

    Facing our inner demons requires courage and a willingness to be vulnerable. Many of us unknowingly place blocks in our lives, hindered by the fear of judgment and success. We dive into the challenging journey of self-forgiveness and recognizing patterns of self-abandonment. Through addressing our inner child and past traumas with the guidance of a trauma-informed therapist, healing is possible.

    As a coach, I aim to guide you in identifying and overcoming limiting beliefs, aligning with your true values, and nurturing relationships without losing yourself. Embark on this transformative journey with me and discover the strength that lies within you.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
    Voir plus Voir moins
    23 min
  • 34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life

    34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life
    Nov 16 2024

    Send us a text

    What if you could transform fleeting moments of peace into a lifetime of tranquility?

    Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.

    Discover how to break free from the shackles of guilt, fear, and shame, to embrace your true purpose in life.

    Together, we'll explore how a well-rounded toolkit of skills and techniques can lead to a profound sense of empowerment and self-discovery.

    Imagine stepping confidently into a life unburdened by past traumas, anxiety, and self-doubt.

    In this enlightening conversation, you'll learn about "empowered transformational healing" and how it can lead to meaningful personal growth. With the help of one-on-one coaching sessions and the comprehensive "Who Am I" program, we'll uncover strategies to enhance self-awareness, increase cognitive abilities, and reduce stress.

    Say goodbye to silent suffering and people-pleasing tendencies, and hello to a purpose-driven life filled with peace, love, and positivity.

    This episode is your invitation to recognize your self-worth and understand that on this journey, you are never alone.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/overcomesufferinginsilence
    Voir plus Voir moins
    24 min

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