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Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?

The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure?

Using the powerful ODE method—Overcome, Discover, Elevate—you can break free from self-doubt's grip. First, recognize that self-doubt is learned, not truth. By identifying your specific triggers and examining what you're truly afraid of, you begin to separate yourself from these limiting patterns.

Next, discover evidence of your capabilities by listing your wins (big and small) and reframing your self-talk. Ask yourself what advice you'd give a friend in your position—then apply that wisdom to yourself. Most of us have much more compassion for others than we extend to ourselves.

Finally, elevate through action and rewiring your thoughts. Take one imperfect action today. Replace "I'm not ready" with "I am learning and growing." Surround yourself with people who encourage healthy risk-taking.

The journey isn't about never experiencing doubt again—it's about having the tools to move through it. You don't need permission to go after what you want. You are enough, and you've already given yourself permission.

Ready to transform your relationship with self-doubt?

Take that first imperfect step today.

For additional support,

Free Module 1 of the Breakthrough to Authenticity program at www.krystaljae.com/sneakpeek

Enroll into the full 6- month Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

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https://www.facebook.com/groups/breakthroughtoauthenticity

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Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations?

We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs.

This episode dives into the transformative ODE method – Overcome, Discover, Elevate – a powerful framework designed to help you break free from living for validation and step confidently into living for fulfillment. As a trauma-informed resilience consultant, I've witnessed how the staggering 70% of adults who've experienced trauma often lose themselves in the process of trying to fit into everyone else's mold.

Through relatable stories and actionable guidance, we explore practical strategies to recognize harmful patterns, reconnect with your authentic self, and take meaningful steps toward a life that truly resonates with your values. You'll learn how to journal effectively about where you're suppressing your true self, practice saying "no" without guilt, and make choices that honor your authenticity rather than others' expectations.

The most beautiful revelation? When you show up as your genuine self, you create a ripple effect that positively impacts your relationships, career, and overall wellbeing. Your transformation becomes the catalyst for positive change in those around you.

Ready to stop living for everyone else and start living for you? Share this episode with three people who need to hear this message, and check out my Breakthrough to Authenticity program at krystaljae.com to continue your journey toward authentic living. Your true self is waiting – it's time to answer the call.

Free Sneak Peek:

www.krystaljae.com/sneakpeek

Join the Breakthrough to Authenticity Program:

www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Are you feeling stuck in life, like you’re trapped in a never-ending storm?

In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives.

From unresolved past trauma to subconscious limiting beliefs, fear of the unknown, and nervous system dysregulation, we uncover the reasons why you might feel paralyzed despite your best efforts to move forward. But here’s the good news: feeling stuck doesn’t mean you’re broken—it means there’s an opportunity to heal and grow.

We’ll walk you through practical steps to break free from these emotional barriers, including:

• Identifying and acknowledging what’s holding you back.
• Understanding how trauma impacts your nervous system and how to regulate it.
• Rewiring your mindset to shift from limitation to possibility.
• Taking empowered action with small, manageable steps.

This episode is packed with insights, somatic practices, and actionable strategies to help you release the chains of fear and self-doubt, so you can step into the life you’ve always dreamed of.

Plus, we’ll introduce you to Module 1 of the Breakthrough to Authenticity Program: Overcoming Barriers & Their Effects on Your Mind & Body. Join us as we guide you through somatic practices and neuroscience-backed tools to release emotional blocks, regulate your nervous system, and unlock your true potential.

Free Training Module 1 Sneak Peak - Overcome Barriers

www.krystaljae.com/sneakpeak

Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Use Code: Empower3500

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity