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Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?

The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure?

Using the powerful ODE method—Overcome, Discover, Elevate—you can break free from self-doubt's grip. First, recognize that self-doubt is learned, not truth. By identifying your specific triggers and examining what you're truly afraid of, you begin to separate yourself from these limiting patterns.

Next, discover evidence of your capabilities by listing your wins (big and small) and reframing your self-talk. Ask yourself what advice you'd give a friend in your position—then apply that wisdom to yourself. Most of us have much more compassion for others than we extend to ourselves.

Finally, elevate through action and rewiring your thoughts. Take one imperfect action today. Replace "I'm not ready" with "I am learning and growing." Surround yourself with people who encourage healthy risk-taking.

The journey isn't about never experiencing doubt again—it's about having the tools to move through it. You don't need permission to go after what you want. You are enough, and you've already given yourself permission.

Ready to transform your relationship with self-doubt?

Take that first imperfect step today.

For additional support,

Free Module 1 of the Breakthrough to Authenticity program at www.krystaljae.com/sneakpeek

Enroll into the full 6- month Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations?

We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs.

This episode dives into the transformative ODE method – Overcome, Discover, Elevate – a powerful framework designed to help you break free from living for validation and step confidently into living for fulfillment. As a trauma-informed resilience consultant, I've witnessed how the staggering 70% of adults who've experienced trauma often lose themselves in the process of trying to fit into everyone else's mold.

Through relatable stories and actionable guidance, we explore practical strategies to recognize harmful patterns, reconnect with your authentic self, and take meaningful steps toward a life that truly resonates with your values. You'll learn how to journal effectively about where you're suppressing your true self, practice saying "no" without guilt, and make choices that honor your authenticity rather than others' expectations.

The most beautiful revelation? When you show up as your genuine self, you create a ripple effect that positively impacts your relationships, career, and overall wellbeing. Your transformation becomes the catalyst for positive change in those around you.

Ready to stop living for everyone else and start living for you? Share this episode with three people who need to hear this message, and check out my Breakthrough to Authenticity program at krystaljae.com to continue your journey toward authentic living. Your true self is waiting – it's time to answer the call.

Free Sneak Peek:

www.krystaljae.com/sneakpeek

Join the Breakthrough to Authenticity Program:

www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Are you feeling stuck in life, like you’re trapped in a never-ending storm?

In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives.

From unresolved past trauma to subconscious limiting beliefs, fear of the unknown, and nervous system dysregulation, we uncover the reasons why you might feel paralyzed despite your best efforts to move forward. But here’s the good news: feeling stuck doesn’t mean you’re broken—it means there’s an opportunity to heal and grow.

We’ll walk you through practical steps to break free from these emotional barriers, including:

• Identifying and acknowledging what’s holding you back.
• Understanding how trauma impacts your nervous system and how to regulate it.
• Rewiring your mindset to shift from limitation to possibility.
• Taking empowered action with small, manageable steps.

This episode is packed with insights, somatic practices, and actionable strategies to help you release the chains of fear and self-doubt, so you can step into the life you’ve always dreamed of.

Plus, we’ll introduce you to Module 1 of the Breakthrough to Authenticity Program: Overcoming Barriers & Their Effects on Your Mind & Body. Join us as we guide you through somatic practices and neuroscience-backed tools to release emotional blocks, regulate your nervous system, and unlock your true potential.

Free Training Module 1 Sneak Peak - Overcome Barriers

www.krystaljae.com/sneakpeak

Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Use Code: Empower3500

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Ever felt like there's a void in your life despite having everything you thought you wanted?

Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profound impact of self-discovery and authentic transformation.

This episode is an invitation to explore the barriers that hold you back from embracing your true self, and it promises to resonate with anyone who's felt unsupported or undervalued.

Embark on a journey towards authentic living by deepening your spiritual connection and harnessing powerful tools like trauma-informed care, somatics, and positive psychology. Learn how a prayerful life and a stronger relationship with God have been instrumental in my healing process, and how these practices, along with journaling, meditation, and supportive networks, can facilitate personal transformation.

Join me in uncovering the secrets to shedding the weight of societal judgments and inspiring those around you through your own transformation. Access valuable resources designed to empower you, help you break down barriers, and lead you to a life aligned with your true purpose.

• Discussing the sense of feeling off despite external success
• Sharing my personal struggles with identity and self-worth
• The decision to break generational cycles of pain for my family's sake
• Understanding the barriers that prevent us from being our authentic selves
• The role of mindfulness and creative practices in healing
• Setting boundaries and the fear of losing relationships
• Encouragement to seek empowerment through self-discovery
• Invitation to access resources for personal transformation

Free Training Module 1 Sneak Peak - Overcome Barriers

www.krystaljae.com/sneakpeak

Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Use Code: Empower3500

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individuals alike.

In this episode of "Who Am I with Krystal Jae," we delve into the invisible scars of compassion fatigue, where the relentless drive to care for others can overshadow our own well-being. Through the lens of storytelling, we explore the profound impact this emotional storm has on heart-centered servant leaders and their teams.

Join me, Krystal Jae, The Who Am I Expert, The Empowerment Goddess and Somatic Trauma-Informed Coach, as we unravel the complexities of compassion fatigue. We'll journey through the signs and symptoms, from emotional numbness to exhaustion, and discuss practical strategies to regain emotional balance. Discover how setting boundaries, practicing mindfulness, and engaging in creative pursuits can foster resilience and prioritize self-care.

Through my proven Empowered Transformational Healing Framework and the ODE Method, you'll be empowered to release the pain and embrace joy, peace, and clarity. Together, we'll create a ripple effect of well-being and resilience, empowering you to overcome obstacles, discover your authenticity, and elevate your life with success and fulfillment.

Are you ready to embark on this transformative journey?

Download this episode now, share it with someone who needs to hear it, and join the conversation on social media or through our website.

Let's navigate the emotional storm together, creating a supportive environment where empathy, understanding, and resilience thrive.

Claim your FREE access to Module 1 Breakthrough to Authenticity Overcome Barriers.

www.krystaljae.com/sneakpeek

Join the Full 6 month All Inclusive Breakthrough to Authenticity Program at www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes?

In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwavering love. Embrace this journey through powerful scriptures like Romans 8:38-39 and 1 Corinthians 13:4-7, highlighting how divine love is steadfast, patient, and utterly without conditions.

You'll hear about the timeless parable of the prodigal son—a story that beautifully illustrates God's grace and relentless love, welcoming us back no matter where we've been or what we've done.

Explore the symbolism of the prodigal son to understand how God's love transcends human expectations and the pressures of performance. We also reflect on the elder brother's perspective, offering insights into the value of loyalty and the different lessons both brothers learned.

This episode challenges the notion of love with strings attached and encourages you to embrace a love that's always present, transformational, and ready to be received.

Listen intentionally as we unravel the transformative power of recognizing and accepting God's unconditional love and its ability to change lives.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"****

After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken. Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain into purpose. Through my Empower Transformational Healing framework and the ODE method—Overcome, Discover, Elevate—you'll find the tools you need to break free from old patterns and embrace an unstoppable version of yourself.

Our bodies hold untold stories and unspoken truths, acting as a compass to our authentic selves. This episode reveals how listening to these bodily cues can transform anxiety into stability and guide us toward purposeful living.

Through a somatic exercise, we explore how to release physical tension and uncover unspoken truths, paving the way for profound personal transformation.

You can gain free access to the first module of my Breakthrough to Authenticity program, which offers invaluable insights into reshaping early experiences and reconnecting with your true identity.

Imagine a life where speaking your truth improves mental and physical well-being—it's possible. By understanding the body's language, we set boundaries, achieve clarity, and foster a more fulfilling life.

Whether you're looking to leave toxic situations or pursue postponed dreams, this episode invites you to embrace authenticity. I invite you to discover the special gift of accessing the first module of the Breakthrough to Authenticity program, a step towards a life filled with clarity, love, and purpose.

"Overcome Suffering in Silence with Krystal Jae" is on its own empowered transformational healing journey, and this episode will mark the elevation to "Who Am I with Krystal Jae." Continue to tune in to each episode as I focus on bringing you solutions to empower you to Elevate your life with success and fulfillment by Overcoming barriers and Discovering your authenticity to unlock potential with a plethora of tools, skills, and resources.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Do you struggle with people-pleasing?

Feel guilty when you say “no”?

Overwhelmed by always putting others first?

In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships.

You'll learn:
✅ Why setting boundaries feels so hard (and how to overcome guilt)
✅ The connection between boundaries, burnout, and self-worth
✅ Practical strategies to say “no” with confidence—without fear of rejection
✅ How to stop overgiving and start honoring your needs

If you’ve ever thought:
💭 “If I say no, they’ll be upset with me.”
💭 “I feel responsible for their happiness.”
💭 “I don’t want to seem selfish or ungrateful.”

Then this episode is for you!

Your journey to self-respect, balance, and freedom starts NOW.

🔹 Ready for a deeper transformation?

Join my Breakthrough to Authenticity Program, where we overcome barriers, unlock your true self, and create a life of fulfillment—without guilt. Start with a FREE 2-week trial of Module 1 today!

Free Training Module 1 Sneak Peak - Overcome Barriers

www.krystaljae.com/sneakpeak

Enroll in the 6-month All-Inclusive Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Use Code: Empower3500

🎧 Hit play now! Don’t forget to share this episode with a friend who needs it.

#SettingBoundaries #PeoplePleasing #OvercomingGuilt #SelfWorth #PersonalGrowth #BreakthroughToAuthenticity #HealingJourney #SelfCare #TraumaInformedHealing

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity