• Artificial Sweeteners vs Sugar - which is better

  • Nov 25 2022
  • Durée: 14 min
  • Podcast

Artificial Sweeteners vs Sugar - which is better

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  • Résumé

  • Ever wonder if Diet soo drink is better than the regular soft drink? If adding sugar to chai is better than adding artificial sweetener or diet mithai's or desserts are better than the others. In this episode, Public Health expert, Dietitian Swati Bathwal talks about when you sip your favourite coffee or tea or any of you favourite beverage, is drinking it with artificial sweetener better than natural sugar or what is the best substitute.

    In this episode, she also discusses if there are any side effects of artificial sweetener, benefits of natural sweetners like jaggery, brown sugar, honey. She also explains with evidence based science on which artificial sweetener is better than the other and what should be the quantity.

    By the end of this episode, she will give you some amazing tips on how to incorporate the sweetness to your favourite chai or coffee.


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