Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressure and guilt. I provide strategies for both partners to improve communication, manage expectations, and cultivate authentic desire. I also encourage listeners to share their feedback and questions via email. Practical tips and additional resources, like previous episodes on consent and libido, are highlighted. Lastly, I announce a new 'quickie' coaching offer to help couples get unstuck and improve their sex lives.

💞 Want to deepen your relationship or personal growth journey? Heather Shannon has two powerful options for you!

🌟 The Quickie Program for Partners

Strengthen your bond and improve your connection together.

👉 Join the Partner Program

https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout

🌱 The Quickie Program for Individuals

Ready to work on your personal healing and growth? This one's for you.

👉 Explore the Individual Program

https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout

LET’S CONNECT! FIND HEATHER HERE

Heather’s Website: https://HeatherShannon.co

Instagram: @askasextherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Come As You Are Book: https://www.amazon.com/dp/1982165316? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin

Ethical Slut Book: https://www.amazon.com/dp/0399579664?

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimacy. Eve shares her powerful personal journey of healing from sexual trauma, the importance of open communication about desires, and practical strategies for closing the orgasm gap.

00:00 Introduction to the Special Guest

00:55 Eve Hall's Unique Background

02:11 Big Clit Energy Explained

03:32 Building Sexual Confidence

08:39 Eve's Personal Journey

11:56 The Importance of Communication

18:49 Exploring Sexual Fantasies

21:33 Understanding Sensual Touch and Orgasms

22:20 Exploring the Orgasm Gap

23:11 Statistics and Female Orgasms

24:22 Empowerment and Communication in Relationships

25:07 The Role of Kinks and Fantasies

25:32 The Importance of Communication and Confidence

27:12 Sexual Exploration and Aging

28:25 Overcoming Sexual Hangups

28:59 Nurturing Your Sex Life

30:21 Exploring Fantasies and Kinks

30:42 Using Porn and Erotica for Inspiration

35:50 Introducing Toys and Expanding Horizons

39:12 Connecting with Eve and Resources

LET’S CONNECT! FIND HEATHER HERE

Heather’s Website: https://HeatherShannon.co

Instagram: @askasextherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

About our Guest:

Eve Hall is a licensed physical therapist and certified health coach with a passion for empowering individuals to embrace their sexuality. As the host of the Please Me podcast, she creates a safe space for open discussions about sex, pleasure, and healing. Eve's holistic approach combines physical therapy, health coaching, and personal experience to guide others toward sexual liberation and confidence.

Connect with Eve Hall:

On Instagram: please.me.by.eve.creations

Podcast: Please Me Podcast

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Ep. 22: The Orgasm Gap with ‪@drlauriemintz‬...

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole Cain

In this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection.

00:00 Introduction and Episode Overview

00:28 Meet Dr. Nicole Cain

01:54 Dr. Cain's Personal Journey

06:08 The Turning Point: Discovering the Root of Anxiety

12:26 Practical Steps to Reduce Stress

14:36 The Role of Social Media and Connection

23:59 Ayurveda and Sexual Wellness

27:51 A Date Gone Wrong: Panic Attack Story

28:35 Balancing Your Doshas for Better Experiences

29:01 Cooling Techniques for Pitta Dosha

29:52 Understanding Kapha Dosha

30:54 Herbal Remedies for Libido and Hormone Balance

35:02 Addressing Stress and Its Impact on Health

39:28 Practical Tips for Gut Health

43:46 Steps to Regulate Your Nervous System

48:14 Creating Intimacy and Trust in Relationships

52:08 Conclusion and Where to Find More

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She’s the founder of the Holistic Wellness Collective and author of Panic Proof.

Connect with Dr. Nicole Cain

On Instagram: drnicolecain

Check out and visit her website: drnicolecain.com

SIMILARLY AWESOME / MENTIONED EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm

Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8

Come As You Are Book: https://www.amazon.com/dp/1982165316?