Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this episode of the 'Ask a Sex Therapist' podcast, Heather Shannon discusses why your partner's lack of interest in sex might not be about you. She delves into reasons such as stress, hormonal imbalances, and emotional challenges. Heather emphasizes the importance of empathy, avoiding pressure, and building inner security. She provides actionable advice for both high and low libido partners, helping them foster better understanding and intimacy in their relationships. Tune in to learn how to communicate effectively and create a more fulfilling sex life together.

00:00 Introduction: Understanding Your Partner's Low Libido

00:39 Welcome and Setting the Scene

01:12 The Challenge of Waiting for Your Partner's Libido

02:43 Understanding Pressure and Its Impact on Libido

05:47 Exploring the Lower Libido Partner's Perspective

20:32 Strategies for the Higher Libido Partner

29:17 Conclusion and Encouragement

31:10 Closing Remarks and How to Stay Connected

WORK WITH HEATHER:

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway

Heather’s Courses- https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc

Finding Your Fire Libido Course: https://heather-shannon.mykajabi.com/offers/RLM4tXqi/checkout

SIMILARLY AWESOME / MENTIONED EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz

Sex and Disability Video

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, to discuss the intriguing topic of sex and attachment styles. They delve into how different attachment styles—secure, anxious, avoidant, and fearful-avoidant—affect individuals' relationships and sexual experiences. Bev shares insights from her personal journey, explaining how attachment theory has profoundly impacted her own healing. Listeners will learn about the emotional patterns and core wounds associated with each attachment style, and how these influence behaviors in romantic and sexual contexts. The episode also highlights the benefits of moving toward a secure attachment and offers practical advice for those looking to improve their relational and sexual well-being.

00:00 Introduction to Healing in Relationships

00:18 Welcome to Ask a Sex Therapist

00:47 Special Guest: Bev Mitelman

01:04 Bev's Background and Journey

02:41 Understanding Attachment Styles

04:25 Personal Attachment Journey

06:00 Healing and Awareness

14:12 Defining Attachment Styles

15:09 Secure vs. Insecure Attachment

18:02 Anxious Attachment Explained

25:51 Avoidant Attachment Explained

32:30 Understanding the Shame Wound

33:12 Core Wound of Feeling Unsafe

34:13 Anxious and Avoidant Attachment Dynamics

37:56 Fearful Avoidant Attachment Explained

41:25 Attachment Styles and Sexual Behavior

49:38 Impact of Attachment on Orgasms

51:31 Avoidant Attachment and Sex

55:58 Fearful Avoidant Sexual Patterns

01:00:11 Resources and Final Thoughts

WORK WITH HEATHER:

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway

Heather’s Courses- https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc

Resources Mentioned:

Come As You Are:

Ask an anonymous question for my next Listener Q&A here: https://heathershannon.co/ask-a-sex-question/

Listener Q&A: Rekindling Passion, Orgasm Challenges, and Lubricants

Welcome to another listener Q&A episode! Dive into intriguing topics such as reviving passion when therapy hasn't helped, overcoming difficulties with orgasms during penetration vs. foreplay, exploring various types of lubricants, and tips for a wife wanting to initiate sex with her husband. Don't miss out on this comprehensive discussion on sexual intimacy.

00:00 Introduction and Episode Overview

00:52 Therapy and Rekindling Passion

10:05 Understanding Female Orgasms

18:04 Exploring Different Types of Lubes

26:11 Initiating Sex with a Partner

32:42 Conclusion and Listener Engagement

WORK WITH HEATHER:

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

RESOURCES MENTIONED

Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway

Heather’s Courses- https://heather-shannon.mykajabi.com/store

Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel DiLorenzo- https://youtu.be/3ebUCD63GMM?si=2BnuBIrT4YN0tE_s

Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with @SusanBratton- https://youtu.be/LkPePH3xHTM?si=-fKk9zGvmPfuPan9

Ep. 56: Female Arousal with Susan Bratton-https://youtu.be/3JU8SPEa904?si=UhgeOZ7L0i1mK8t6

Ep. 91 How to Squirt- https://youtu.be/0cKR2ToX910?si=Hv-Lu9I_UZevlQ2S

Ep. 69: How To Seduce Your Partner—Initiating Sex Like A Pro https://youtu.be/8elcATO0KiY?si=UL975WKbjcwuvZHL

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