• 27. Dating is a Mindf*ck: How Can I Trust Myself?
    Dec 9 2024

    I recently re-entered the dating world, and it is a total mindf*ck, in the worst way. Self leadership has helped me stay aligned with my intentions and continue to trust myself on this journey.

    November marked the first chapter of my return to dating, and in this episode, I share my personal experiences including considering a casual “relationship.”

    (01:25) Navigating Modern Dating Norms and Unspoken Rules

    (03:31) First Steps and Manifestations

    (05:19) Initial Connections: Sacramento Guy, San Jose Guy, Kpop Guy

    (12:25) I Seriously Considered Casual

    (17:50) Reflections and Lessons Learned for a Kind and Gentle Return to Dating

    --

    Schedule your free 30-min Self Leadership coaching call at https://calendly.com/byjenniferho/office-hours

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    Curious about Take Root into Self Leadership? Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    29 min
  • 26. Dating is a Mindf*ck: How to Manage Your Energy as an Introvert Looking for Love
    Dec 1 2024

    I recently re-entered the dating world, and it is a total mindf*ck, in the worst way. Self leadership has helped me set boundaries and personal standards to manage my energy as I navigate online dating.

    Tune in for practical advice and mindset tools for intentional introverts looking for love (or tea lol).

    (00:17) My Personal Journey and Dating Insights

    (03:53) Embracing Self-Leadership

    (06:38) Navigating Online Dating aka Online Screening

    (10:59) Managing Energy and Setting Boundaries

    (21:57) Celebrating Self-Trust in Dating

    --

    Schedule your free 30-min Self Leadership coaching call at https://calendly.com/byjenniferho/office-hours

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    Curious about working together? Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    23 min
  • 25. What to Do When You Aren't Meeting Your Goals
    Nov 19 2024

    Join me as I practice self-leadership and honestly reflect on my progress towards my 2024 goal of producing 24 podcast episodes. Despite feeling pessimistic and overwhelmed by this goal, I navigated through all the muck in my brain, revisited my original intentions, and developed a three-step approach for dealing with unmet goals.

    (00:15) Reflecting on 2024 Goals

    (00:38) Facing the Reality of Unmet Goals

    (01:51) Embracing Honest Reflection

    (04:36) Exploring Alternative Approaches

    (06:57) Confronting Internal Struggles

    (12:11) Analyzing Past Efforts

    (22:16) Steps to Overcome Unmet Goals

    --

    Schedule your free 30-min Self Leadership coaching call at https://calendly.com/byjenniferho/office-hours

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    Curious about working together? Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    25 min
  • 24. Finding Freedom in Funemployment | Catching Up in Public
    Oct 14 2024

    Look back on my "funemployment" period between jobs with me. Back in June, I took two weeks off after leaving a heavy work environment.

    I answer community questions about my approach, sharing insights from my break, how I managed finances, and what I did to prepare for a new work environment.

    (00:56) Defining Funemployment for Me

    (02:00) Navigating Social Dynamics

    (04:41) The Joy of Unstructured Days

    (05:31) Activities I Found Rejuvenating

    (09:21) Finances for Unpaid Time Off

    (12:46) Preparing for a New Job

    (16:18) The Importance of Taking Breaks Between Jobs

    --

    Schedule your free 30-min Self Leadership coaching call at https://calendly.com/byjenniferho/office-hours

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    Curious about working together? Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    20 min
  • 23. I Have Always Been a Third Wheel
    Oct 7 2024

    I explore the dynamics of being a 'third wheel,' especially for introverts. To navigate feeling left out, I share about reframing your role from being an “extra” and offer advice for both single individuals and couples on nurturing inclusive friendships, emphasizing open communication and self-awareness. No one’s relationship status defines or undermines their worth.

    (00:34) The Third Wheel Dilemma

    (02:39) Struggling with Singledom

    (06:16) Navigating Friendships as a Third Wheel or the “Extra” of the Group

    (11:23) The Funniest Group Photo

    (14:36) Creating Inclusive Environments

    (19:06) Getting Uncomfortable to Make the Effort As a Good Friend

    --

    Schedule your free 30-min Self Leadership coaching call at https://calendly.com/byjenniferho/office-hours

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    Curious about working together? Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    22 min
  • 22. My Reasons for Intentional Living
    Sep 16 2024

    I took this chance to defy my Capricorn tendency of having conversations in my head by truly going off-the-cuff and yapping away about my evolution since 2021.

    I’ll read from an old journal entry and comment on the 5 reasons I adopted for living an intentional life, and share how community, self-celebration, and embracing myself has led to my dream life.

    (00:00) Overriding My Capricorn Tendency

    (00:51) Basking in Introspection

    (02:20) Hiring a Cleaner: A New Perspective

    (03:22) Reflecting on Personal Growth

    (04:22) My Five Reasons for Intentional Living

    (07:44) Becoming a Public Introvert

    (13:02) Celebrating Wins

    (15:16) My Dad's Big News

    (17:28) The Power of Sharing Our Stories

    (18:49) You Get to Ask An Introvert

    --

    Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    19 min
  • 21. Job Search Seriousness - Landing a Job in a Week | Catching Up in Public
    Aug 28 2024

    People are still asking me about my new job and how I got it, so I sat down to record this once and for all.

    I'm breaking down my one week-ish job search back in May.

    Most of this is not going to be tactical advice because where I put my focus had less to do with tactics and more to do with my mindset and energy - energy as in my presence and how I show up, not as in source of power or the capacity to do things.

    (00:55) Mindset Over Tactics: The Key to My Job Search

    (02:07) Why I Decided to Change Jobs

    (04:23) Staying Prepared: Regular Resume Updates and Applications

    (07:27) Visualizing the Ideal Job

    (19:48) Navigating Networks, Job Interviews and Negotiations

    (23:46) My One-Week Job Search

    --

    Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    28 min
  • 20. From Discomfort to Decisions About This Podcast | Catching Up in Public
    Aug 27 2024

    Dive deep with me into my recent struggles with being consistent with this podcast. This is my candid share about how I went from discomfort to decisive action, exploring the mental roadblocks and self-imposed rules that held me back.

    Simplifying my process, redefining my podcasting identity, and setting realistic goals that make things easier for myself gave me a renewed sense of commitment.

    --

    (00:29) A Listener's Encouraging Words

    (01:38) Planning the Comeback

    (02:25) Introducing the Mini Series

    (03:11) Travel Adventures

    (04:09) Life Updates and Achievements

    (05:19) Battling Inner Demons

    (07:12) Reflection and Moving Forward

    (08:01) Key Takeaways and Conclusion

    --

    Book your discovery call at https://calendly.com/byjenniferho/discovery-call

    Contribute to the "advice column vibes" and make your ask at https://byjenniferho.com/askanintrovert

    --

    Find Jennifer on:

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠@byjenniferho⁠⁠⁠⁠⁠⁠⁠
    • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Jennifer Ho⁠⁠⁠⁠⁠⁠⁠
    • Website: ⁠⁠⁠⁠⁠⁠⁠byjenniferho.com⁠⁠⁠⁠⁠⁠
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    15 min