Have you ever felt like no matter how hard you work, everyone else is just as good… or even better? At some point, hard work doesn’t feel like it’s cutting it anymore. You’re showing up to practice, putting in the hours, but so is everyone else. What’s the secret to actually standing out? Spoiler: it’s not just about your physical skills.

In this episode, we get into what truly separates good athletes from great ones – and it’s probably not what you think.

🏆 Why showing up to practice and working hard isn’t enough anymore.

📹 How film study can help you learn faster and smarter.

💡 Tips for making your practice time more intentional and impactful.

🧠 The mental skills that help athletes handle pressure and recover from mistakes.

🔥 An inspiring story of how mental training helped an underdog team win big.

🎧 If you’re ready to rise above the competition, hit play now. This episode is your guide to leveling up!

Episode Highlights:

[00:00:00] Welcome to the Episode. I kick things off by addressing the big question: how do you stand out as an athlete? If you’re here, it’s because you’re looking for that extra edge – and this episode is all about helping you find it.

[00:01:12] Pressure Moments Define You. It’s not just about your skills; it’s about how you perform under pressure, bounce back from mistakes, and show up mentally. These are the real game-changers.

[00:01:51] Shoutout to Skyler’s Success. Skyler, one of our Elite Mental Game athletes, shares her journey. After just a short time in the program, she’s already seeing results, including her best swim meet of the year.

[00:04:22] The Power of Watching Film. If you’re not already studying film, start now. Watching yourself and others play is one of the easiest ways to learn and improve.

[00:06:00] Be a Loud and Encouraging Leader. Stand out by being a supportive and vocal teammate. Whether or not you’re the team captain, you can lead by example and uplift those around you.

[00:08:00] Visualization. Train Your Mind. I introduce visualization as a tool to build confidence and mentally prepare for success. It’s a skill that’s accessible to athletes at any level.

[00:13:06] Your Takeaway. Mental Skills Matter. It’s not just about physical reps. Developing skills like visualization, reset routines, and positive self-talk can give you the competitive edge you’re looking for.

[00:14:03] Final Encouragement and Resources. I wrap up by reminding you that the tools I talked about today – like the ones we teach in the Elite Mental Game program – are here to help you succeed. Let’s keep working on your mental game together!

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

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